TADD 2018 – How Self-Compassion Can Help You Crush Your ADHD
We’ve got an excellent “TADD” Talk for you today! As part of ADHD Awareness Month and our special activities, ADDA has created TADD Talks, where we’ll be Talking about ADD every day the entire month of October!
Think self-compassion is a lot of new-age hooey? Think again. It is powerful stuff. Self-compassion can mean a world of difference for your well-being and productivity. And in this TADD Talk we’ll show you a few quick ways to leverage it
In today’s TADD talk, Alan Brown discusses “How Self-Compassion Can Help You Crush Your ADHD”
Enjoy!
And if you enjoyed today’s TADD Talk, you’ll want to learn more about what Alan has to offer.
An entrepreneur, ADHD/productivity coach and host of Crusher™TV (www.CrusherTV.com), Alan P. Brown is the creative force behind ADD Crusher™, the award-winning video series designed for ADHD teens and adults. He’s a featured presenter at ADHD conferences in the U.S. and abroad, at TEDx, and co-hosts ADDA’s weekly webinars. Get Alan’s free eBook, “5 Things You’re Doing Every Day that Make Your ADHD Worse” at www.ADDCrusher.com.
We’ll see you back here tomorrow! Check the schedule to see what’s coming next right here.
If you enjoyed this TADD Talk, please consider supporting ADDA by making a donation. http://bit.ly/tadd2018
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2 Comments
thank you- I’ve been reading Kristin Neff’s book and hadn’t thought about it in the context of adhd?
Good talk. Hadn’t thought of this but lack of compassion for mistakes has been a lifelong habit. I prioritize by guilt and live with shame and self blame. Need to implement some changes here.