There are no official dietary guidelines or recommendations for adults with ADHD. So, the best ADHD diet is the one that doctors recommend for many others to maintain ideal health, nutrition, and well-being. A good ADHD diet is well-balanced, with …
by Diane McLean At 53, my life started to make sense. Overwhelmed, anxious, and error prone, I felt completely inept. Then I was diagnosed with ADHD. I was also diagnosed with Type 2 Diabetes, hypertension, obesity and other ailments. I …
By Linda Williams Swanson Imagine if you set goals of gaining weight and living an unhealthy lifestyle. If those were your goals, you’d do the things I did for several decades of my life, including: Eat any food available 24-7 …
Estrogen levels affect ADHD and our brains. What are your suggestions to cope when our stimulant meds don’t work when estrogen levels bottom out right before our cycle starts? Originally published on January 23rd, 2016, this article was updated and …
by Nicole Carollo I’ve been in love with all things beauty for as long as I can remember. It was thrilling when I discovered there was an Esthetics License. I could go to school for skincare and makeup!? Sign me …
Q: What foods or supplements other than fish can help support my ADHD brain? Over the years I’ve experimented with several eating plans and different supplements, so i’ll try to remember some of them. I take Omega supplements myself. From what …
By Alexandra Fodor My name is Alexandra. I was diagnosed with ADHD at age 41, which seemed way too late in life to justify desperation. Therapy was eye-opening, and taught me a thing or two. But it wasn’t until I …
Q: I have been diagnosed with ADHD and I also have a chronic pain condition. My question is this: do you think that a person with ADHD has more difficulties dealing with chronic pain than non- ADHD? It seems like …
Q: I’m 60 years young retired woman. I’ve never been happy with my life, and now I believe the main reason is ADHD. I’ve given up on pretty much every goal and dream I’ve ever had. I’ve struggled with relationships, …
Q: I had a hysterectomy about 14 years ago and was on estrogen and did well on it. For various reasons that I don’t have time to go into, I was taken off the estrogen. I soon developed ADHD symptoms …