“Out of sight, out of mind,” is a familiar phrase that can hit a little too close to home for many people with attention-deficit/hyperactivity disorder (ADHD). This disorder can make it challenging to remember important details without clear reminders, resulting …
If you’ve ever downloaded a beautifully organized cleaning checklist only to abandon it a week later, you’re not lazy. It probably just wasn’t designed for the ADHD brain. Traditional cleaning schedules rely on rigid routines and assume consistency comes from …
🎉 Celebrating 30 Years of Body Doubling One simple idea turned into thirty years of changing lives. In 1996, ADHD coach and past ADDA president Linda Anderson had a simple conversation with her husband. That one moment sparked an “aha” …
By Adam Eyal If you suffer from ADHD, you might have used a trampoline as a form of therapy as a child, but did you know that it can be just as effective a management tool when you reach adulthood? …
Have trouble keeping track of all the things you need to do? Check out our review of The Planner Pad Time Management System to see how it can help you.
By Linda Walker Do you resist planning? Do you worry that it’ll rob you of your spontaneity or creativity? Do you think it’ll make your days predictable and boring? On the contrary, planning will set you free. Thinking strategically about …
Q: How do I maintain a consistent routine? I’ll start a habit, for instance, working out a specific amount of time before work. I’ll get excited about it, get new gear (shoes, outfits), and will be passionate about it for …
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