About Me
Professional Biography
Schedule a free consultation at www.thehowskills.com/adda
→Bonus: Get your first coaching session free with promo code PaigeADDA
If you’re an adult or student who knows you’re capable but feels blocked anyway, you’re not alone.
Maybe you:
-Start strong, then lose momentum
-Feel overwhelmed by deadlines, organization, or follow‑through
-Procrastinate despite genuine effort
-Feel scattered, unmotivated, or unsure how to learn or work effectively
That “wall of awful” isn’t a character flaw. It’s a signal that your current strategies don’t match how your brain actually works.
How I Help:
I provide highly personalized, one‑to‑one coaching that helps you build practical systems aligned with your unique cognitive wiring. Together, we create tools and strategies you can actually use to support success in school, work, and daily life.
This is not generic advice or “just try harder” coaching. My approach is collaborative, strengths‑based, and designed for the real world demands.
Common Challenges We Work Through:
-Chronic disorganization and difficulty sustaining focus
-Procrastination and task initiation struggles
-Impulsivity or communication missteps
-Difficulty transitioning between tasks or maintaining motivation
Areas of Support Include:
-ADHD
-Autism (ASD)
-Anxiety and depression
-Dyslexia and learning disabilities
-PTSD / PTS
-Traumatic brain injury (TBI)
-And related executive function challenges
The Goal
My goal is to help you reduce overwhelm, build confidence, and develop systems that make success sustainable.
Step 1: Schedule a Free 30-minute Consultation at www.thehowskills.com/adda
Step 2: Your Coach will Help You Make Goals.
Step 3: Build Systems and Strategies that Work for You in 1:1 Coaching Sessions
Step 4: Meet Your Goals & Sustain Results
→ First coaching session free with promo code: PaigeADDA
→Bonus: Get your first coaching session free with promo code PaigeADDA
If you’re an adult or student who knows you’re capable but feels blocked anyway, you’re not alone.
Maybe you:
-Start strong, then lose momentum
-Feel overwhelmed by deadlines, organization, or follow‑through
-Procrastinate despite genuine effort
-Feel scattered, unmotivated, or unsure how to learn or work effectively
That “wall of awful” isn’t a character flaw. It’s a signal that your current strategies don’t match how your brain actually works.
How I Help:
I provide highly personalized, one‑to‑one coaching that helps you build practical systems aligned with your unique cognitive wiring. Together, we create tools and strategies you can actually use to support success in school, work, and daily life.
This is not generic advice or “just try harder” coaching. My approach is collaborative, strengths‑based, and designed for the real world demands.
Common Challenges We Work Through:
-Chronic disorganization and difficulty sustaining focus
-Procrastination and task initiation struggles
-Impulsivity or communication missteps
-Difficulty transitioning between tasks or maintaining motivation
Areas of Support Include:
-ADHD
-Autism (ASD)
-Anxiety and depression
-Dyslexia and learning disabilities
-PTSD / PTS
-Traumatic brain injury (TBI)
-And related executive function challenges
The Goal
My goal is to help you reduce overwhelm, build confidence, and develop systems that make success sustainable.
Step 1: Schedule a Free 30-minute Consultation at www.thehowskills.com/adda
Step 2: Your Coach will Help You Make Goals.
Step 3: Build Systems and Strategies that Work for You in 1:1 Coaching Sessions
Step 4: Meet Your Goals & Sustain Results
→ First coaching session free with promo code: PaigeADDA
Specialties And Expertise
- Academic Coaching & Success
- Adolescents/Teens (13-17)
- Adults with ADHD
- Anxiety
- AuDHD (Autism + ADHD)
- Autism Spectrum (ASD)
- Body Doubling
- Burnout
- Career Coaching & Development
- Career Transitions
- Children (Ages 5-12)
- Chronic Illness
- Chronic Pain
- College Athletes
- College Students
- Communication Skills
- Creatives with ADHD
- Depression
- Disability Advocacy & Rights
- Dysgraphia
- Dyslexia
- Emerging Adults (18-25)
- Entrepreneurs with ADHD
- Executive Function Skills
- Executives & Leaders
- Focus & Concentration
- Gifted with ADHD
- Graduate Students
- High IQ with ADHD
- High School Students
- Homework & Assignment Support
- Job Search & Interview Skills
- Late-Diagnosed Adults
- Lawyers & Attorneys
- Learning Disabilities
- Life Transitions
- Men Over 40
- Men with ADHD
- Middle School Students
- Military/Veterans
- Mood Disorders
- Mothers with ADHD
- Motivation & Accountability
- Neurodiversity-Affirming
- OCD
- Organization & Planning
- Overwhelm
- Parenting Support
- Procrastination
- Productivity & Goal Achievement
- Professionals with ADHD
- Rejection Sensitive Dysphoria (RSD)
- Remote Workers/Digital Nomads
- Self-Care & Wellness
- Sleep Issues
- Strengths-Based Approach
- Stress Management
- Study Skills & Learning Strategies
- Task Initiation
- Tech Professionals
- Test Anxiety & Performance
- Time Management
- Transition to College
- Trauma & PTSD
- Tweens (Ages 10-12)
- Twice-Exceptional (2E)
- Women Over 40
- Women Over 50
- Women with ADHD
- Work-Life Balance
- Working Mothers
- Workplace Accommodations
Additional Services
Training/Workshops, Consulting, Online Courses
Business Location
Business Name
The How Skills
Additional Information
Languages Spoken
English
Co-Occurring Conditions
Anxiety, Depression, Autism/ASD, Trauma/PTSD, OCD, Learning Disabilities, Substance Use, Eating Disorders, Mood Disorders, Sleep Issues, Chronic Pain/Illness
Special Populations
Women with ADHD, Men with ADHD, Late-Diagnosed Adults, Twice-Exceptional/Gifted, Entrepreneurs, Healthcare Professionals, Creatives, Tech Professionals, Athletes, LGBTQ+ Individuals, Military/Veterans, Performing Artists, Parents with ADHD, College Students, High Performers
Cultural Competencies
LGBTQ+ Affirming, BIPOC/Culturally Responsive, Black/African-American, Asian/South Asian, Latinx/Hispanic, Jewish/Faith-Based, Christian/Faith-Based, Gender Non-Binary/Trans, Neurodiversity-Affirming, Disability Affirming
Contact Me
My Practice
Service Formats
Remote
Waitlist
Accepting Clients Now
Free Consultation
Yes
Age Groups Served
Children, Teens, Adults, College Students, Seniors
