Focused. Productive. Together.
Discover ADDA’s productivity tools and communities designed specifically for how your ADHD brain works. Get accountability without shame, strategies that actually work, support (and cheerleading!) from people who “get it ‘cause we got it!”
Every week across the world, members are logging in to connect with people who get the adult ADHD experience.
Accountability
Get started and keep going. Finish more. It’s all easier with support from your community. It’s “accountability” but with a twist! It’s all about encouragement and cheerleading, not the “watching to catch you doing something wrong!” you’re used to.
Body Doubling
The easiest way to get tasks done for adults with ADHD. ADHD adults from around the world come together using a proven ADHD friendly productivity technique. Working together conquers procrastination and overwhelm. Get your stuff done together and have fun doing it!
What to expect:
- Structured work cycles with fun breaks in between
- Support when you get stuck
- Encouragement, check-ins, and celebration
Accountability For You
Body-doubling is great! But when you’re working on many tasks as part of a project, you need a different kind of accountability and support. That’s what this group is all about!
Join a small group of ADHD adults who meet regularly to share goals, check in on progress, and celebrate wins. Accountability isn’t about perfection. It’s about showing up and having people who understand you.
What to expect:
- Safe space to share your struggles and wins
- Peers who understand ADHD challenges
- Real strategies, no judgment
Habits and Routines
Adults with ADHD hate “routine.” It sounds boring! BUT… We thrive when we create habits and routines, consistent ways of doing things that serve us well. In fact, creating habits and routines eases the cognitive load on your executive functions, allowing you to perform better where it really counts.
Healthy Habits Group
Forget perfection. This group focuses on small, sustainable habits that work WITH your ADHD brain, not against it. We talk about sleep, movement, nutrition, and everything in between. Because we’re in this together, shame has no place here.
What to expect:
- Peer-led discussions on habits that matter to you
- Real talk about what works for ADHD brains
- Support for making change stick
Webinar Recordings About Habits and Routines
View some of our top webinar recordings about habits and routines for adults with ADHD.
You can search our list of recorded webinars or all of our ADHD video library. Become an ADDA member today and enjoy access to all the previously recorded and future webinars.
Productivity
Webinars
Expert-led webinars from people who get ADHD. Topics include time management, executive function, breaking through procrastination, and much more. Recorded so you can watch on your own time (because live isn’t always possible with ADHD).
What to expect:
- Live sessions and recordings available
- Expert perspectives and peer wisdom
- Practical takeaways you can use immediately
ADDA Members
ADDA Membership gives you access to all our recorded and upcoming webinars. Log in to start watching webinars, or any other topic in our library right now!
Non-Members
Non-members can purchase pre-recorded webinars or become a member and enjoy all our webinars, community, and ADHD resources.
Courses
Articles
Explore our articles on productivity in our ADHD Library. Here are a few popular choices:
ADDA’s Largest Program Release Ever!
This is your opportunity for lasting productivity.
Introducing an all-inclusive ADDA opportunity built specifically for members who are serious about taking hold of their ADHD and transforming their lives. Let’s dig deeper together, set goals, implement ADHD tools, and experience the success that sustained productivity can bring you.
Get on the waitlist to be notified about the official release date of ADDA’s new productivity program!
