Cena Block, MS, CPC, COC – Founder SaneSpaces.com

ADHD Adults, Entrepreneurs & High Performing Couples with ADHD
Many accomplished adults with ADHD are smart, creative, driven, and full of ideas. They are also often managing invisible executive-function challenges: time blindness, overwhelm, inconsistent follow-through, disorganization, emotional reactivity, difficulty prioritizing, and the exhaustion that comes from trying to hold everything together alone.

My coaching helps clients move from scattered and overloaded to clear, intentional, and supported. Through ADHD-informed coaching, I help clients build self-awareness, identify the patterns that keep them stuck, and create practical systems that fit the way their brains actually work.

About Me
I’m Cena Block, MS, CPC, COC — an ADHD coach, certified productivity coach, certified organizer coach, productivity consultant, facilitator, author, speaker, and Founder/CEO of Sane Spaces, LLC. I specialize in helping high-performing adults with ADHD, including professionals, entrepreneurs, business owners, leaders, and couples, create the structure, focus, and follow-through they need to succeed without burning out.


How I Help
I help adult ADHD professionals, entrepreneurs, and high-performing couples:
- Clarify priorities and focus on what matters most
- Build sustainable routines, habits, and support systems
- Improve time management, planning, organization, and follow-through
- Reduce overwhelm and decision fatigue
- Create scaffolding around goals, work, home, business, and relationships
- Translate ideas into action without relying on pressure, panic, or burnout
- Strengthen communication, accountability, and emotional regulation
- Design work and life systems that support long-term success

Coaching provides a practical framework, consistent accountability, and a steady “downbeat” to help you get things done, grow your work or business, avoid common pitfalls, and create more sanity in the process.

ADHD Coaching for Professionals & Entrepreneurs
Entrepreneurs, professionals, and couples with ADHD often have more ideas than bandwidth. You may know what you want to create, build, or improve, but still struggle to land your ideas, organize the next steps, and complete what matters most.

I help clients corral creativity, focus their energy, create flexible systems, and develop the support structures they need to perform at a high level. My work is especially valuable for professionals and business owners who are successful on the outside but privately feel distracted, overwhelmed, behind, or exhausted by the effort it takes to keep up.

My coaching blends ADHD awareness, neuroscience, productivity strategy, performance consulting, business systems, and practical accountability to help you work with your brain instead of against it.

How We Meet
Private ADHD coaching engagements typically begin with a 3 to 12-month commitment, depending on your goals and support needs. Sessions are held by phone or Zoom.

Let’s Connect
If you are a high-performing adult with ADHD, an entrepreneur, a professional, or part of a couple trying to create more focus, structure, and sanity, let’s connect.

Book a complimentary Discovery Call here:
http://bit.ly/ChatCena

Background & Credentials (In case you want more...)
I began my entrepreneurial journey as a professional organizer and developed the Time & Space Style Inventory™ (TSSI) an online productivity personality assessment designed to help people understand their natural time-management and organizing preferences. The TSSI™ supports greater self-awareness around how people manage time, space, energy, and follow-through.

I bring more than 30 years of experience in human performance development, leadership development, management training, organizational development, productivity, facilitation, curriculum design, and performance systems. Before founding Sane Spaces, I led employee engagement initiatives, performance planning, staff development, and improvement initiatives for an employee base of more than 28,000 people.

I bring a rare combination of ADHD coaching, productivity consulting, corporate training, organizational development, and real-world entrepreneurship to my work with private clients, businesses, and organizations.

Corporate Consulting & Training
In addition to private coaching, I work with corporate and nonprofit organizations to design and deliver customized training, facilitation, and consulting services. My work supports leaders, teams, and organizations to help them improve productivity, communication, workflow, time management, structure, accountability, and performance.

My HR, training, and organization development background allows me to help teams create systems, improve processes, strengthen collaboration, and focus on the results that matter most.