Whether it’s doing the laundry, turning in a report on time or getting ready for the holidays, many adults struggle with getting started on tasks that seem important but, in reality, are rahter tedious and boring. Sometimes it takes the urgency and pressure of deadlines to get anything done and it’s often at the last minute. Stressed and unhappy, you vow to do things differently but end up unable to make lasting changes. Why does this keep happening and what can you do about it?
In this webinar, Dr. Saline will help you develop strategies and routines to improve your time management, organization and productivity while reducing avoidance behaviors. When you understand how motivation works and what strengthens it, you become more effective and less stressed. She will also teach you how to talk about issues related to motivation with partners, friends and colleagues and ask for appropriate support.
- Understand how motivation works in the ADHD brain and why people procrastinate
- Develop strategies to improve goal-directed persistence, time management and organization
- Improve communication skills about issues related to motivation and completion
Who: Sharon Saline, Psy.D.
Sharon Saline, Psy.D., clinical psychologist and author of “What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life,” specializes in working with kids, adults and families living with ADHD, learning disabilities and mental health issues. Her unique perspective – as a sibling in an ADHD home, combined with decades of experience as a clinical psychologist and educator/clinician consultant – assists her in guiding families and adults towards effective communication and closer connections. She lectures, teaches and facilitates workshops internationally on topics such as understanding ADHD, executive functioning, different kinds of learners and the teen brain. Learn more @ drsharonsaline.com.