What can I do when I just want to give up – like dealing with clutter?

Q: What can I do when I just want to give up – like dealing with clutter?

Please oh please don’t give up! No seriously. Life is too amazing to just give up because your have wonky executive functions.

Half of the battle of living with ADHD is managing your mind around it.

ADHD does not mean anything about your character or your intelligence. But I also know that me saying that to you is not enough.

For now, my best advice is to find social support ASAP. Here on ADDA there are some groups that are free when you are a member.

My summer group will be starting up shortly!

As for the future- instead of focusing on all the stuff you struggle with (like organization) take some time to figure out what your strengths are.

Why is THIS easy for me? What comes naturally to you that might not to others?

Really start to integrate all parts of who you are so you can see the big picture.

I recommend a Radical Guide for Women with ADHD, by Sari Solden and Michelle Frank, to everyone.

As the world begins to open up again I would also recommend talking to a therapist or a coach (or both) if that fits into your budget.

Trust me, you are not alone in your frustration. You are part of a large and welcoming family.

Stay in touch! Maybe I’ll see you in a zoom meeting some time.

-liz

 

Subscribe!

  • Subscribe to the ADDA Insider
    and get our Starter Kit as a Bonus!

    I understand that in submitting this form I will be subscribed to ADDA's mailing list. I’ve read and accept the terms & conditions

    Leave a Comment

    A Letter to the Authorities

    By Heather Kyle I'm ADHD. I've been punished for it all my life. The…

    Why Won’t You Help?

    By Ken Vernon Like many adults with Inattentive type ADHD, I was diagnosed later…

    Managing Your Finances the ADHD Way

    Managing your finances doesn't have to be stressful.  We know - due dates, credit…

    How do I get help for my adult daughter who is unmotivated?

    Q: My 32 yr old daughter/roommate was diagnosed at age 8, was prescribed Dexadrine…

    Diversity Is Dead: Freestyle Thoughts on Neurodiversity, Black Life, Reconciliation and the Commodification of “Wokeness”

    by Romanza McAllister, LCSW Right now, there is a fire in my belly! Yes,…

    ADDA Stands Together

    The ADHD community has focused and continues to focus on the needs and stories…