Building Better Habits

In today’s TADD talk, with Kate Barrett discusses “Building Better Habits”.

Enjoy!

And if you enjoyed today’s TADD Talk, you’ll want to learn more about what Kate has to offer.

Kate Barrett, ACG, ACC, Founder of Coaching Cville, is an ADHD & EF Coach based in Charlottesville, VA, She provides individual coaching and group programs and speaks regularly to professionals, community stakeholders, and industry on executive function and ADHD. Kate’s focus is an overlay of EF theory with ADHD Coaching in order to facilitate systemic scaffolding and support for those diagnosed with ADHD.

Visit Kate’s website at coachingcville.com

Bonus: Habit Map

Bonus short description: Before you jump into a new habit, it’s important to remember to do your pre-thinking. Understanding why this habit is important for you and how you can set yourself up for success puts you on course for lasting habit formation, one micro-habit at a time.

Visit coachingcville.com/habitmapping

Follow Kate on Facebook, Twitter, Instagram, LinkedIn.

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