How can self kindness help with task managment?

In today’s TADD talk, Lidia Zylowska, discusses, “How can self kindness help with task managment?


And if you enjoyed today’s TADD Talk, you’ll want to learn more about what Lidia has to offer.

Lidia Zylowska MD, is an Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Minnesota and a faculty member at the University’s Earl E. Bakken Center for Spirituality and Healing. Dr. Zylowska is a Diplomate of the American Board of Integrative Holistic Medicine.

Internationally recognized as an expert in adult attention-deficit/hyperactivity disorder (ADHD) and mindfulness-based therapies, she is a co-founding member of the Mindful Awareness Research Center at the University of California, Los Angeles. Dr. Zylowska pioneered the application of mindfulness in ADHD and led the development of the Mindful Awareness Practices (MAPs) for ADHD Program. She has published articles in peer-reviewed journals and is author of the award-winning self-help book The Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD: A Clinician’s Guide.

Visit her website at, or checkout her YouTube channel here.

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