TADD 2020 – Mindful Pausing to Get Through a Stressful Moment

We’ve got an excellent “TADD” Talk for you today! As part of ADHD Awareness Month and our special activities, ADDA has created TADD Talks, where we’ll be Talking about ADD every day the entire month of October!

In today’s TADD talk, Dr. Lidia Zylowska, discusses “Mindful Pausing to Get Through a Stressful Moment”

Enjoy!

And if you enjoyed today’s TADD Talk, you’ll want to learn more about what Lidia has to offer.

Lidia Zylowska MD is an Associate Professor at the University of Minnesota Department of Psychiatry and Behavioral Sciences, and a faculty member of the University of Minnesota Earl E. Bakken Center for Spirituality and Healing. She has been working the field of adult ADHD and mindfulness-based therapies since early 2000s and she is a co-founding member of the UCLA Mindful Awareness Research Center. Together with her UCLA colleagues, she pioneered the application of mindfulness in ADHD and developed the Mindful Awareness Practices (MAPs) for ADHD program. She is also an author of self-help book Mindfulness Prescription for Adult ADHD as well as an upcoming book co-authored with John T. Mitchell, PhD., Mindfulness for Adult ADHD: A Clinician’s Guide.

We’ll see you back here tomorrow! Register for daily or weekly TADD Talks sent straight to your inbox.

If you enjoyed this TADD Talk, please consider supporting ADDA by making a donation.