TADD 2016 – Mindfulness: Find Your Own Way to Be Mindful

We’re back with another great “TADD” Talk! As part of ADHD Awareness Month and our special activities, ADDA has created TADD Talks, where we’ll be Talking about ADD every day the entire month of October!

In today’s TADD talk, Lidia Zylowska M.D. discusses “Mindfulness: Find Your Own Way to Be Mindful”

Enjoy!

And if you enjoyed today’s TADD Talk, you’ll want to learn more about what Dr. Zylowska has to offer.

Please check out her website www.LidiaZylowska.com and her book “The Mindfulness Prescription for Adult ADHD” for more tips and ideas of how to incorporate mindfulness into your life and treatment of ADHD.  You can also sign up at her facebook page “Mindfulness ADD ADHD” for occasional posts about ADHD and mindfulness and to hear about any upcoming training opportunities.

If you’re already an ADDA member, thank you for supporting ADDA’s work. If you enjoyed today’s TADD Talk and you believe in what ADDA is doing (and you KNOW we can help you live a better life too!), won’t you join us? Become an ADDA member today.

We’ll see you back here tomorrow! Check the schedule to see what’s coming next right here.