And Thank You! for subscribing to the ADDA Insider.
I’m glad you’ve decided to take your adult ADHD in hand. Nothing will get you off to a better start than
The ADDA Adult ADHD Starter Kit
Educating yourself on your ADHD and how it manifests will help you understand what resources will serve you best. Make a plan to learn everything you can about adult ADHD, and we’ve got everything you need to start off on the right foot.
See what one subscriber had to say:
“Thank you so much. The recordings are wonderful. As a young woman recently diagnosed at 28 and with a graduate degree in psychology, I had no idea of the genetic component and the science behind it allows me to understand the amount of control I have in modifying my own behavior. ADHD isn’t something I ‘deal’ with; it is something I can control. I manage my symptoms and understand how I can utilize them. Working with them instead of making them my enemy all of these years has been a great help. ADDA is a great resource – it allows an individual to have a wealth of information in a concise format at their fingertips from various experts.
Thank you again,
Kristy”
Download your recordings of 3 of the most-popular programs for new adults with ADHD from ADDA’s webinar series:
Just Diagnosed, Now What? By Russell Ramsay, Ph. D, clinical psychologist
Here’s everything you absolutely need to know about the adult ADHD diagnosis, treatment options including medications, alternative treatments and therapies available. Do yourself a favor: before you make any final decisions about treating your adult ADHD, listen to this.
ADHD-Friendly Ways to Organize Your Life By ADHD organizational expert Judith Kolberg
The creator of the most popular organizing book developed with the ADDer in mind, ADD-Friendly Ways to Organize Your Life, shares her best strategies. Discover how you can simplify your life, get the support you need and stop overcommitting!
Conquer Procrastination By David Giwerc, Master Certified ADHD Coach
Your procrastination is different from my procrastination, so you must understand the root causes of your procrastination to know what strategies will work. Learn why YOU procrastinate, and discover the strategies that will be most effective for you to overcome your procrastination.
Download your free video teaching proven alternative ADD treatments and strategies for relieving your worst ADHD symptoms.
ADD Crusher™ Video, “Feed Your Brain” by Alan Brown, entrepreneur and ADHD Coach
You can do a LOT of adult ADD-crushing just by understanding the impact of diet, exercise and sleep. There’s a lot of BS out there about herbal remedies, miracle foods, etc. There ain’t no miracles. But there ARE things you can eat, do and avoid to reap immediate and substantial results. This video provides an ADD diet checklist to set a powerful foundation.
Download Instructions
On a Windows PC, RIGHT CLICK on the link above, and from the pop up menu select “Save Target As” in Internet Explorer or “Save Link As” in Firefox. In the “Save As” dialog box, choose where you’d like to save the file on your hard drive, then click “Save.” Once the download is complete, simply open the file.
If you’re using a Mac and Firefox, move your cursor over the link, hold down the CTRL key, then click on the link. From the pop up box, select “Save Link As”. Another window opens allowing you to choose where you’d like to save the file on your hard drive. Once selected click “Save”. Once the download is complete, simply open the file.
If you’re using a Mac and Safari, move your cursor over the link, click the CTRL key, then click on the link. From the pop up box, select “Download Linked File”. The file downloads immediately. Once the download is complete, simply open the file.
Start your free online training 12-week program that will guide you through a number of small, simple steps that lead to real change in your life.
Your Path Forward, Conquer Your Adult ADHD One Step at a Time by Linda Walker, P.C.C. ADHD Coach and trainer. Use coupon code: yourpathfree
Your Path Forward, Conquer Your Adult ADHD One Step at a Time, will guide you through a process of making small changes that result in significant improvements in your life quickly. Designed especially for adults with ADHD, this program is available anywhere via the Web. If you’re struggling with your ADHD, this is Your Path Forward to get started on the right foot and headed in the right direction.
Get your free ADHD mobile app, ADDA Storylines, designed to get adults with ADHD off on the right foot. It’s available on Android, iOS and the Web.
The ADDA Health Storylines Mobile App* available on Android and iOS
Designed just for adults with ADHD, ADDA Health Storylines helps adults with ADHD track symptoms and medication, build routines and habits, track day-to-day activities and connect with your support team, all within one platform. Learn more about ADDA Health Storylines.
ADDA Health Storylines can also be accessed through your internet browser at adda.healthstorylines.com.
*Note: The ADDA Health Storylines mobile app is available through the App store℠ and on Google Play™ only in the United States and Canada. The Web version is also available only for US and Canadian users at this time.
Get the “Gentle Wakeup” app which has already helped over 200k people to improve their sleep. With your starter kit, you get access to all the paid features of the app, when you use Unlock code: ‘adda2604’ (go to ‘settings’, then ‘unlock premium functions’, then’unlock code’)
Gentle Wakeup – Sleep & Alarm Clock with Sunrise
ADDA is constantly working to provide you with the best resources available, but they won’t do you a bit of good if you don’t read the material, listen to the recordings and watch the videos. What’s more, even THAT won’t help if you don’t apply what you learn! ADDA’s ADHD Starter Kit has been created to get you started right. Now you need to do your part.
What’s Next?
Next, we recommend you become an ADDA member. ADDA is the largest organization dedicated to helping adults with ADHD live better lives. One of the keys to a successful life as an adult with ADHD is connection. Connecting with your tribe, with people who get you. ADDA is the best place for this to happen.
If you have questions about your best next step is, talk with an ADDA Ambassador. These ADDA volunteers are eager to connect with you. They’ll answer all your questions and help you choose your next step.