Self-care and Daily Living

Exercise and the ADHD College Student

“A bout of exercise is like taking a little bit of Prozac and a little bit of Ritalin.” - Dr. John Ratey And Dr. Ratey ought to know! The illustrious neuropsychiatrist from Harvard Medical School is the author with Dr.…
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Sleep Strategies for College Students With ADHD

Most people need 7-9 hours of sleep a night to be their best selves! But sleep issues often come with the territory for adults with ADHD. Are you dealing with any of these challenges? Difficulty falling asleep at night Struggling…
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Put Down That Pizza – Seriously!

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."  - Ann Wigmore, natural food advocate One of the most important things you can do for your brain, and your…
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I Have to Remember What? Laundry and Medication and Sleep, Oh My!

College means a new found independence.  For most students, their parents won’t be looking over their shoulders, although it may still feel like it at times.  With this new freedom comes new responsibilities such as remembering to do laundry, taking…
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