About Me
Professional Biography
Schedule A Free Consultation at www.thehowskills.com/adda
▪Bonus Offer: Get Your First Coaching Session FREE With Promo Code: ADDAFREE
Are you a professional struggling at work? Do you have a student struggling at school?
▪Falling behind at work or school?
▪Start strong, but then things fall apart?
▪Need help with communication?
▪Appearing “lazy,” “scattered,” or “unmotivated”?
▪Tired of being late or missing due dates?
▪Get “stuck” or struggle with problem-solving?
▪Told to work on your Executive Function skills?
▪Need help with Workplace ADA Accommodations or IEP plans/?
It doesn’t need to be this way. Our Master’s and Doctorate-trained ADHD & Executive Function Coaches and Educators know that natural intelligence doesn’t necessarily translate to success in school, career, social situations, or the real world. Many people need help developing “The How Skills” to achieve success and balance.
We can help. These skills can be taught.
▪97% of clients report high satisfaction with ADHD & executive function coaching
▪98% of clients said coaching was effective
▪10,000+ client coaching sessions
We all learn and work differently. Schedule a free consultation to get on the right track.
Step 1: Schedule a Free 30-minute Consultation at www.thehowskills.com/adda
Step 2: Your Coach will Help You Make Goals.
Step 3: Build Systems and Strategies that Work for You in 1:1 Coaching Sessions
Step 4: Meet Your Goals & Sustain Results
▪Bonus offer: Get Your First Coaching Session FREE with Promo Code: ADDAFREE
▪Bonus Offer: Get Your First Coaching Session FREE With Promo Code: ADDAFREE
Are you a professional struggling at work? Do you have a student struggling at school?
▪Falling behind at work or school?
▪Start strong, but then things fall apart?
▪Need help with communication?
▪Appearing “lazy,” “scattered,” or “unmotivated”?
▪Tired of being late or missing due dates?
▪Get “stuck” or struggle with problem-solving?
▪Told to work on your Executive Function skills?
▪Need help with Workplace ADA Accommodations or IEP plans/?
It doesn’t need to be this way. Our Master’s and Doctorate-trained ADHD & Executive Function Coaches and Educators know that natural intelligence doesn’t necessarily translate to success in school, career, social situations, or the real world. Many people need help developing “The How Skills” to achieve success and balance.
We can help. These skills can be taught.
▪97% of clients report high satisfaction with ADHD & executive function coaching
▪98% of clients said coaching was effective
▪10,000+ client coaching sessions
We all learn and work differently. Schedule a free consultation to get on the right track.
Step 1: Schedule a Free 30-minute Consultation at www.thehowskills.com/adda
Step 2: Your Coach will Help You Make Goals.
Step 3: Build Systems and Strategies that Work for You in 1:1 Coaching Sessions
Step 4: Meet Your Goals & Sustain Results
▪Bonus offer: Get Your First Coaching Session FREE with Promo Code: ADDAFREE
Specialties And Expertise
- Academic Coaching & Success
- Adolescents/Teens (13-17)
- Adults with ADHD
- Anxiety
- AuDHD (Autism + ADHD)
- Autism Spectrum (ASD)
- Body Doubling
- Burnout
- Career Coaching & Development
- Career Transitions
- Chronic Illness
- Chronic Pain
- College Athletes
- College Students
- Communication Skills
- Creatives with ADHD
- Depression
- Disability Advocacy & Rights
- Dysgraphia
- Dyslexia
- Emerging Adults (18-25)
- Entrepreneurs with ADHD
- Executive Function Skills
- Executives & Leaders
- Focus & Concentration
- Gamers
- Gender Non-Binary/Trans
- Gifted with ADHD
- Graduate Students
- High IQ with ADHD
- High School Students
- Homework & Assignment Support
- Individual Coaching/Therapy
- Job Search & Interview Skills
- Late-Diagnosed Adults
- Learning Disabilities
- Life Transitions
- Men Over 40
- Men with ADHD
- Middle School Students
- Military/Veterans
- Mood Disorders
- Mothers with ADHD
- Motivation & Accountability
- Neurodiversity-Affirming
- OCD
- Organization & Planning
- Overwhelm
- Parenting Support
- Procrastination
- Productivity & Goal Achievement
- Professionals with ADHD
- Rejection Sensitive Dysphoria (RSD)
- Remote Workers/Digital Nomads
- Self-Care & Wellness
- Self-Regulation
- Sleep Issues
- Social Skills Development
- Strengths-Based Approach
- Stress Management
- Study Skills & Learning Strategies
- Task Initiation
- Tech Professionals
- Test Anxiety & Performance
- Time Management
- Transition to College
- Trauma & PTSD
- Tweens (Ages 10-12)
- Twice-Exceptional (2E)
- Women Over 40
- Women Over 50
- Women with ADHD
- Work-Life Balance
- Working Mothers
- Workplace Accommodations
Additional Services
Training/Workshops, Consulting, Online Courses
Qualifications & Professional Information
Education
Masters
PhD
PhD
Business Location
Business Name
The How Skills
Office Address
Seattle Washington
Additional Information
Languages Spoken
English
Co-Occurring Conditions
Anxiety, Depression, Autism/ASD, Trauma/PTSD, OCD, Learning Disabilities, Substance Use, Mood Disorders, Sleep Issues, Chronic Pain/Illness
Special Populations
Women with ADHD, Men with ADHD, Late-Diagnosed Adults, Twice-Exceptional/Gifted, Entrepreneurs, Healthcare Professionals, Creatives, Tech Professionals, Athletes, LGBTQ+ Individuals, Military/Veterans, Performing Artists, Parents with ADHD, College Students, High Performers
Cultural Competencies
LGBTQ+ Affirming, BIPOC/Culturally Responsive, Black/African-American, Asian/South Asian, Latinx/Hispanic, Jewish/Faith-Based, Christian/Faith-Based, Gender Non-Binary/Trans, Neurodiversity-Affirming, Disability Affirming
Contact Me
My Practice
Service Formats
Remote
Waitlist
Accepting Clients Now
Free Consultation
Yes
Age Groups Served
Children, Teens, Adults, College Students, Seniors
