Molly Abba M.A. Senior ADHD & Executive Function Coach
About Me
Professional Biography
You Know What You Want. So Why Is It So Hard to Get There?
You set the intention. You know the goal. Somehow, it still falls apart between thinking it and doing it.
Sound familiar?
🡆 Your space or calendar spirals into chaos, no matter the system
🡆 You stare at the task that matters and just... can't start
🡆 Focus shows up in bursts, then disappears
🡆 Small mistakes pile up and wear down your confidence
Here's the truth: that's not a character flaw. It's a skills gap. And skills can be built.
I offer one-to-one executive function coaching built around how your brain works, not a generic template. Together, we build systems that actually hold up in real life.
I coach adults and students navigating:
🡆 ADHD
🡆 Autism (ASD)
🡆 Anxiety and depression
🡆 Mental health conditions
🡆 Dyslexia and other learning disabilities
🡆 Effects of traumatic brain injury
How we get there:
Awareness, Insight, Action.
What's happening, why it's happening, and how to change it, for good.
🡆Sign up now at https://www.thehowskills.com/adda and use the Promo Code: ADDA100 to get your first session for FREE
OR
Prefer to start on your own terms?
My self-paced ADHD and Executive Function Course covers attention, decision-making, time management, and organization through 75+ interactive modules
Visit https://www.thehowskills.com/addaadhdcourse and use promo code FREEMONTH to get your first month free!
You set the intention. You know the goal. Somehow, it still falls apart between thinking it and doing it.
Sound familiar?
🡆 Your space or calendar spirals into chaos, no matter the system
🡆 You stare at the task that matters and just... can't start
🡆 Focus shows up in bursts, then disappears
🡆 Small mistakes pile up and wear down your confidence
Here's the truth: that's not a character flaw. It's a skills gap. And skills can be built.
I offer one-to-one executive function coaching built around how your brain works, not a generic template. Together, we build systems that actually hold up in real life.
I coach adults and students navigating:
🡆 ADHD
🡆 Autism (ASD)
🡆 Anxiety and depression
🡆 Mental health conditions
🡆 Dyslexia and other learning disabilities
🡆 Effects of traumatic brain injury
How we get there:
Awareness, Insight, Action.
What's happening, why it's happening, and how to change it, for good.
🡆Sign up now at https://www.thehowskills.com/adda and use the Promo Code: ADDA100 to get your first session for FREE
OR
Prefer to start on your own terms?
My self-paced ADHD and Executive Function Course covers attention, decision-making, time management, and organization through 75+ interactive modules
Visit https://www.thehowskills.com/addaadhdcourse and use promo code FREEMONTH to get your first month free!
Specialties And Expertise
Additional Services
Speaking, Training/Workshops, Consulting, Online Courses
Therapy Approaches And Services
Therapeutic Approaches
Mindfulness-Based, Strengths-Based, Neurodiversity-Affirming
Business Location
Business Name
The How Skills
Office Address
Remote
Additional Information
Languages Spoken
English
Co-Occurring Conditions
Anxiety, Depression, Autism/ASD, Trauma/PTSD, OCD, Learning Disabilities, Mood Disorders, Sleep Issues, Chronic Pain/Illness
Special Populations
Women with ADHD, Men with ADHD, Late-Diagnosed Adults, Twice-Exceptional/Gifted, Entrepreneurs, Healthcare Professionals, Creatives, Tech Professionals, Athletes, LGBTQ+ Individuals, Military/Veterans, Performing Artists, Parents with ADHD, College Students, High Performers
Cultural Competencies
LGBTQ+ Affirming, BIPOC/Culturally Responsive, Black/African-American, Asian/South Asian, Latinx/Hispanic, Jewish/Faith-Based, Christian/Faith-Based, Gender Non-Binary/Trans, Neurodiversity-Affirming, Disability Affirming
Contact Me
My Practice
Service Formats
Remote
Waitlist
Accepting Clients Now
Free Consultation
Yes
Age Groups Served
Children, Teens, Adults, College Students, Seniors