Maggie Jon, BSW | ADHD Health Coach | Get your SHEET together

If your brain is not braining and your body is giving you the middle finger, it’s time to get your SHEET together. A.k.a. Structure, Health, Environment, Emotions, and Thoughts.

We all know that “doing the health thing” helps us function better. So we do some research, invest in lots of stuff we don’t need, do the actual thing for three days and give up. I did all that, until my ADHD AF career path (social work → sports massage → corporate management) caught up with me and my body said no. The audacity! That’s when I learned I had to team up with my brain and body instead of fighting them.

Who I am:

I’m a late-diagnosed ADHD health coach who used to spend hours writing a single email. If you want a straightforward, judgment-free space to work on your life, you’re in the right place. Together we’ll build healthy habits and a system to give your brain the scaffolding it needs to start functioning.

What sorting your SHEET out helps you do:

⚡ Manage your stress and regulate your emotions
🧠 Improve your executive functioning naturally (without sticking crystals in weird places)
🔋 Boost your energy using body and brain strategies
😊 Reduce negative self-talk and feel more in control

Book a coffee chat through my website or join my newsletter on Substack for unfiltered insights and practical strategies to get your SHEET together.