Katie Blum-Katz

Katie Blum-Katz is an ADHD Coach and ADHD Exercise Coach supporting adults of all ages — including seniors and older adults — who are AuDHD, have ASD/Autism, or are newly diagnosed with ADHD. Her unique approach to ADHD and ASD coaching incorporates movement, exercise, and mindfulness practices as partial treatment for daily challenges for ADHD Brains!  She has been doing ADHD Coaching since 2016, Intuitive Eating Coaching since 2000, Remote Fitness Coaching (phone & Zoom) since 1999, Personal training since 1983 & Group Exercise. since 1981. Katie started coaching in 1999, with Fitness and Intuitive Eating both in person and remotely.  After training at ADDCA as an ADHD coach (AAC) in 2015, she became an ADHD and Life Coach. In addition, she is a teacher, and  taught English & Theater Arts, K-12; Exercise in Community Colleges in CA, TX, and MD. Since the pandemic, she has coached and taught classes remotely. She first started dancing at age 9, and has been teaching since 1981, when she began professionally instructing dance, aerobics, strength training and stretching. She is an ACE Certified exercise instructor, (American Council on Exercise.) She has a DVD, "Strengthen & Stretch", for older adults to workout at home. She is also a wife, mother, and entrepreneur!