Julia Rice
About Me
Professional Biography
Julia Rice & Co is an ADHD coaching practice where every part of who you are is acknowledged, respected, and celebrated. I work with adults, leaders and entrepreneurs, helping them navigate challenges and transitions, pursue meaningful goals, and find ways to thrive personally and professionally.
Having ADHD myself, I find deep joy in supporting fellow neurodivergent folks. I help clients process, build self-awareness, regulate emotions, gain clarity, and make meaningful progress. With a breadth of experience and training, my approach is grounded in design thinking, psychology, leadership education, and neuroscience. I bring creativity, curiosity, warmth, humor, and authenticity to every session, and clients leave feeling confident, energized, and empowered to take action while honoring their values and their unique brain’s needs.
For adults with ADHD, coaching can help relieve self-doubt, frustration and uncertainty. It’s a powerful way to change your life, supported by a compassionate thought partner who truly gets it. If this sounds good, I’m glad you’re exploring coaching, and would be delighted to meet and see how we might work together!
Having ADHD myself, I find deep joy in supporting fellow neurodivergent folks. I help clients process, build self-awareness, regulate emotions, gain clarity, and make meaningful progress. With a breadth of experience and training, my approach is grounded in design thinking, psychology, leadership education, and neuroscience. I bring creativity, curiosity, warmth, humor, and authenticity to every session, and clients leave feeling confident, energized, and empowered to take action while honoring their values and their unique brain’s needs.
For adults with ADHD, coaching can help relieve self-doubt, frustration and uncertainty. It’s a powerful way to change your life, supported by a compassionate thought partner who truly gets it. If this sounds good, I’m glad you’re exploring coaching, and would be delighted to meet and see how we might work together!
Specialties And Expertise
Additional Services
Speaking, Training/Workshops, Support Groups, Publications, Consulting, Online Courses
Therapy Approaches And Services
Therapeutic Approaches
Cognitive Behavioural Therapy (CBT), DBT, Mindfulness-Based, Strengths-Based, Trauma-Informed, Neurodiversity-Affirming, Positive Psychology, Narrative Therapy, Somatic/Body-Based
Qualifications & Professional Information
Professional Licenses
ACC - International Coaching Federation (ICF)
CAPC - Professional Association of ADHD Coaches (PAAC)
CAPC - Professional Association of ADHD Coaches (PAAC)
Professional Memberships
ACO - Professional Member - ADHD Coaches Organization
ADDA - Professional Member - Attention Deficit Disorder Association
PAAC - Professional Association of ADHD Coaches (Professional Member, CAPC)
ICF - International Coaching Federation (Professional Member, ACC)
ADDA - Professional Member - Attention Deficit Disorder Association
PAAC - Professional Association of ADHD Coaches (Professional Member, CAPC)
ICF - International Coaching Federation (Professional Member, ACC)
ADHD Certifications & Training
PAAC, ACO, Accredited ADHD Coach
Education
MA, Counseling Psychology and Art Therapy, Adler School of Professional Psychology
BA, Psychology, NC State University
BA, Art & Design, NC State University
Associate Certified ADHD Coach, ADDCA (ADD Academy)
BA, Psychology, NC State University
BA, Art & Design, NC State University
Associate Certified ADHD Coach, ADDCA (ADD Academy)
Business Location
Business Name
Julia Rice & Co
Office Address
1100 Wake Forest Road, Raleigh, NC 27604
1100 Wake Forest Road, Raleigh, NC 27604
Additional Information
Languages Spoken
English
Co-Occurring Conditions
Anxiety, Depression, Autism/ASD, Trauma/PTSD, OCD, Mood Disorders, Sleep Issues, Chronic Pain/Illness
Special Populations
Women with ADHD, Men with ADHD, Late-Diagnosed Adults, Twice-Exceptional/Gifted, Entrepreneurs, Healthcare Professionals, Creatives, Tech Professionals, LGBTQ+ Individuals, Performing Artists, Parents with ADHD, College Students, High Performers
Cultural Competencies
LGBTQ+ Affirming, BIPOC/Culturally Responsive, Black/African-American, Asian/South Asian, Latinx/Hispanic, Jewish/Faith-Based, Christian/Faith-Based, Gender Non-Binary/Trans, Neurodiversity-Affirming, Trauma-Informed, Disability Affirming
Contact Me
My Practice
Service Formats
Remote, In-Person, Hybrid
Waitlist
Accepting Clients Now, 1-3 months
Free Consultation
Yes
Age Groups Served
Teens, Adults, College Students, Seniors