About Me
Professional Biography
Managing ADHD isn"t just about focus and productivity — it affects your sleep, your energy, your eating habits, your stress levels, and your overall health. Yet most support for ADHD stops well short of addressing how the whole body is impacted.
I"m a National Board Certified Health and Wellness Coach (NBC-HWC) and ICF Professional Certified Coach (PCC) specializing in ADHD and neurodiversity-informed health coaching. I work with adults and students who are ready to move beyond coping and start building a life that genuinely supports their brain and their body.
Together we work on the health habits that make everything else easier — sleep, movement, energy, stress regulation, and daily routines designed around how your brain actually functions. Sessions are virtual, client-led, judgment-free, and grounded in science-backed behaviour change strategies.
If you've tried everything and nothing has stuck, it may simply be that the approach wasn't built for you. Let"s change that.
Virtual | Canada, US, UK | Free 30-minute consultation available
I"m a National Board Certified Health and Wellness Coach (NBC-HWC) and ICF Professional Certified Coach (PCC) specializing in ADHD and neurodiversity-informed health coaching. I work with adults and students who are ready to move beyond coping and start building a life that genuinely supports their brain and their body.
Together we work on the health habits that make everything else easier — sleep, movement, energy, stress regulation, and daily routines designed around how your brain actually functions. Sessions are virtual, client-led, judgment-free, and grounded in science-backed behaviour change strategies.
If you've tried everything and nothing has stuck, it may simply be that the approach wasn't built for you. Let"s change that.
Virtual | Canada, US, UK | Free 30-minute consultation available
Business Location
Additional Information
Languages Spoken
English