About Me
Professional Biography
Are you a professional, retiree or homemaker paralyzed with overwhelm? Struggling to start or follow-through with important projects? Concerned your current situation is unsustainable or unrewarding? If so, I'd be honored if you would consider my services. I offer flexible, highly individualized coaching services to fit your unique circumstances and budget. I am an ICF credentialed Professional Certified Coach (PCC), Certified ADHD Productivity Coach, Certified Professional Organizer® and Retired RN (license inactive), who specializes in working with adults who have ADHD and other challenges that affect focus and executive function. I offer a compassionate, integrated approach to help you nurture your best self to do your most effective work. Based in the San Francisco Bay Area, available via phone or videoconference.
Specialties And Expertise
- Adults with ADHD
- Body Doubling
- Emotional Regulation
- Healthcare Professionals
- Individual Coaching/Therapy
- Motivation & Accountability
- Neurodiversity-Affirming
- Organization & Planning
- Overwhelm
- Procrastination
- Productivity & Goal Achievement
- Self-Compassion
- Self-Regulation
- Strengths-Based Approach
- Task Initiation
- Time Management
- Work-Life Balance
Therapy Approaches And Services
Therapeutic Approaches
Mindfulness-Based, Solution-Focused, Strengths-Based, Neurodiversity-Affirming, Positive Psychology
Qualifications & Professional Information
Professional Memberships
ICF
ACO
ICD
NAPO
CHADD
ADDA Membership
ACO
ICD
NAPO
CHADD
ADDA Membership
ADHD Certifications & Training
ACO, Accredited ADHD Coach
Education
Bachelor of Science in Nursing
Coach Approach Training Institute
Certifications:
PCC (ICF Professional Certified Coach)
CAPC (Certified ADHD Productivity Coach)
CPO-CD (Certified Professional Organizer-Chronic Disorganization)
CPO (Certified Professional Organizer)
Coach Approach Training Institute
Certifications:
PCC (ICF Professional Certified Coach)
CAPC (Certified ADHD Productivity Coach)
CPO-CD (Certified Professional Organizer-Chronic Disorganization)
CPO (Certified Professional Organizer)
Business Location
Business Name
Caroline Totah
Office Address
690 Roberts Road #971
Business Hours
Open
-
Monday
09:00 am - 05:00 pm
- Tuesday
09:00 am - 05:00 pm- Wednesday Today
09:00 am - 05:00 pm- Thursday
09:00 am - 05:00 pm- Friday
09:00 am - 05:00 pm- Saturday Closed
- Sunday Closed
- Tuesday
Additional Information
Languages Spoken
English
Co-Occurring Conditions
Anxiety, Depression, Autism/ASD, Trauma/PTSD, OCD, Learning Disabilities, Mood Disorders, Sleep Issues, Chronic Pain/Illness
Special Populations
Women with ADHD, Men with ADHD, Late-Diagnosed Adults, Entrepreneurs, Healthcare Professionals, Creatives, Tech Professionals
Cultural Competencies
LGBTQ+ Affirming, BIPOC/Culturally Responsive, Gender Non-Binary/Trans, Neurodiversity-Affirming, Disability Affirming
Contact Me
My Practice
Service Formats
Remote
Waitlist
Accepting Clients Now
Free Consultation
Yes
Age Groups Served
Adults, Seniors
We Use Cookies Here
We use browser-based tracking cookies to make your website experience personalized and convenient. If you would like to see how we use this tracking information, please read our terms and conditions.
×
Send a Message
Remember to let them know...
- What brings you here (a general overview is perfect).
- What you are looking for (services, fees, availability for example)
- How you want to be contacts (phone, email, etc)
Please note, by using this form you are aggreeing to our terms and conditions. If you have any questions, please reach out to ADDA Support.