About Me
Professional Biography
Are you a professional, retiree or homemaker paralyzed with overwhelm? Struggling to start or follow-through with important projects? Concerned your current situation is unsustainable or unrewarding? If so, I'd be honored if you would consider my services. I offer flexible, highly individualized coaching services to fit your unique circumstances and budget. I am an ICF credentialed Professional Certified Coach (PCC), Certified ADHD Productivity Coach, Certified Professional Organizer® and Retired RN (license inactive), who specializes in working with adults who have ADHD and other challenges that affect focus and executive function. I offer a compassionate, integrated approach to help you nurture your best self to do your most effective work. Based in the San Francisco Bay Area, available via phone or videoconference.
Specialties And Expertise
- Adults with ADHD
- Body Doubling
- Emotional Regulation
- Healthcare Professionals
- Individual Coaching/Therapy
- Motivation & Accountability
- Neurodiversity-Affirming
- Organization & Planning
- Overwhelm
- Procrastination
- Productivity & Goal Achievement
- Self-Compassion
- Self-Regulation
- Strengths-Based Approach
- Task Initiation
- Time Management
- Work-Life Balance
Therapy Approaches And Services
Therapeutic Approaches
Mindfulness-Based, Solution-Focused, Strengths-Based, Neurodiversity-Affirming, Positive Psychology
Qualifications & Professional Information
Professional Memberships
ICF
ACO
ICD
NAPO
CHADD
ADDA+
ACO
ICD
NAPO
CHADD
ADDA+
ADHD Certifications & Training
ACO, Accredited ADHD Coach
Education
Bachelor of Science in Nursing
Coach Approach Training Institute
Certifications:
PCC (ICF Professional Certified Coach)
CAPC (Certified ADHD Productivity Coach)
CPO-CD (Certified Professional Organizer-Chronic Disorganization)
CPO (Certified Professional Organizer)
Coach Approach Training Institute
Certifications:
PCC (ICF Professional Certified Coach)
CAPC (Certified ADHD Productivity Coach)
CPO-CD (Certified Professional Organizer-Chronic Disorganization)
CPO (Certified Professional Organizer)
Business Location
Business Name
Caroline Totah
Office Address
690 Roberts Road #971
Business Hours
Open
-
Monday
09:00 am - 05:00 pm
- Tuesday
09:00 am - 05:00 pm- Wednesday
09:00 am - 05:00 pm- Thursday
09:00 am - 05:00 pm- Friday Today
09:00 am - 05:00 pm- Saturday Closed
- Sunday Closed
- Tuesday
Additional Information
Languages Spoken
English
Co-Occurring Conditions
Anxiety, Depression, Autism/ASD, Trauma/PTSD, OCD, Learning Disabilities, Mood Disorders, Sleep Issues, Chronic Pain/Illness
Special Populations
Women with ADHD, Men with ADHD, Late-Diagnosed Adults, Entrepreneurs, Healthcare Professionals, Creatives, Tech Professionals
Cultural Competencies
LGBTQ+ Affirming, BIPOC/Culturally Responsive, Gender Non-Binary/Trans, Neurodiversity-Affirming, Disability Affirming
Contact Me
My Practice
Service Formats
Remote
Waitlist
Accepting Clients Now
Free Consultation
Yes
Age Groups Served
Adults, Seniors
