About Me
Professional Biography
Unlock Your Cognitive Potential
Are you tired of feeling like there's a disconnect between your potential and your daily performance? Do you find yourself struggling with common roadblocks like:
• Overwhelming disorganization?
• Difficulty initiating or shifting tasks?
• Inconsistent focus and an unpredictable attention span?
• Impulsive decisions?
• Communication barriers?
• Frustratingly frequent small errors?
This isn't a brain flaw, it's a skills gap. You need a personalized framework that truly understands your brain.
I offer highly individualized, one-to-one executive function coaching to craft custom strategies and reliable systems designed to harmonize with your unique cognitive style. My mission is to empower you to excel in your career, academics, and personal life.
My Expertise: I specialize in supporting adults and students navigating neurodiversity and mental health conditions including individuals with:
• ADHD
• Autism (ASD)
• Anxiety, Depression
• Mental Health
• Dyslexia & other Learning Disabilities
• Impacts of Traumatic Brain Injury
At The How Skills, our coaches approach change systematically through: Awareness (the "what"), Insight (the "why"), and Action (the "how"). Through our what, why, how methodology we can help you to better understand your brain.
Ready to build your toolkit and discover your 'how'? Schedule your Free 30-minute consultation to learn more about how coaching can help you!
• Sign up now at https://www.thehowskills.com/adda and use the Promo Code: ADDASession to get your first session for FREE
Are you tired of feeling like there's a disconnect between your potential and your daily performance? Do you find yourself struggling with common roadblocks like:
• Overwhelming disorganization?
• Difficulty initiating or shifting tasks?
• Inconsistent focus and an unpredictable attention span?
• Impulsive decisions?
• Communication barriers?
• Frustratingly frequent small errors?
This isn't a brain flaw, it's a skills gap. You need a personalized framework that truly understands your brain.
I offer highly individualized, one-to-one executive function coaching to craft custom strategies and reliable systems designed to harmonize with your unique cognitive style. My mission is to empower you to excel in your career, academics, and personal life.
My Expertise: I specialize in supporting adults and students navigating neurodiversity and mental health conditions including individuals with:
• ADHD
• Autism (ASD)
• Anxiety, Depression
• Mental Health
• Dyslexia & other Learning Disabilities
• Impacts of Traumatic Brain Injury
At The How Skills, our coaches approach change systematically through: Awareness (the "what"), Insight (the "why"), and Action (the "how"). Through our what, why, how methodology we can help you to better understand your brain.
Ready to build your toolkit and discover your 'how'? Schedule your Free 30-minute consultation to learn more about how coaching can help you!
• Sign up now at https://www.thehowskills.com/adda and use the Promo Code: ADDASession to get your first session for FREE
Specialties And Expertise
Additional Services
Training/Workshops, Online Courses
Business Location
Business Name
The How Skills
Additional Information
Languages Spoken
English
Co-Occurring Conditions
Anxiety, Depression, Autism/ASD, Trauma/PTSD, OCD, Learning Disabilities, Substance Use, Eating Disorders, Mood Disorders, Sleep Issues, Chronic Pain/Illness
Special Populations
Women with ADHD, Men with ADHD, Late-Diagnosed Adults, Twice-Exceptional/Gifted, Entrepreneurs, Healthcare Professionals, Creatives, Tech Professionals, Athletes, LGBTQ+ Individuals, Military/Veterans, Performing Artists, Parents with ADHD, College Students, High Performers
Cultural Competencies
BIPOC/Culturally Responsive, Black/African-American, Asian/South Asian, Latinx/Hispanic, Jewish/Faith-Based, Christian/Faith-Based, Gender Non-Binary/Trans, Neurodiversity-Affirming, Disability Affirming
Contact Me
My Practice
Service Formats
Remote
Waitlist
Accepting Clients Now
Free Consultation
Yes
Age Groups Served
Children, Teens, Adults, College Students, Seniors