Alena Aalto
About Me
Professional Biography
Expert Coaches, Leading Your Change
Schedule your Free 30-minute consultation to learn more about how coaching can help you!
▪ Use Promo Code: ADDAFreeSession to receive your first session for FREE!
The How Skills is a global coaching group that offers the highest recommended Executive Function coaching program for adults and students. Our master's and doctoral level coaches help you to better understand your brain, whether neurodivergent or neurotypical, by building customized, sustainable tools, strategies, and habits in key executive function areas so you can thrive at work, school, and home.
Our coaches are trained extensively in a what, why, how methodology to ensure YOU are successful:
▪ What is happening that you’d like to change?
▪ Why is it happening?
▪ How are we going to make those changes to get the results that you want?
We commonly support individuals experiencing:
▪ ADHD
▪ Autism (ASD)
▪ Anxiety and Depression
▪ Dyslexia & Learning Disabilities
▪ PTS/PTSD
▪ Traumatic Brain Injury
▪ And more!
Who are facing barriers in areas like:
▪ Constant disorganization
▪ Difficulty starting tasks
▪ Trouble sustaining focus and/or attention
▪ Impulsive actions
▪ Communication barriers
▪ Difficulty transitioning tasks or maintaining motivation
▪ Constantly making small errors
Let's collaborate to build your personalized roadmap to success. Ready to learn “how” to make those changes you want?
Schedule your Free 30-minute consultation to learn more about how coaching can help you!
▪ Use Promo Code: ADDAFreeSession to receive your first session for FREE!
Schedule your Free 30-minute consultation to learn more about how coaching can help you!
▪ Use Promo Code: ADDAFreeSession to receive your first session for FREE!
The How Skills is a global coaching group that offers the highest recommended Executive Function coaching program for adults and students. Our master's and doctoral level coaches help you to better understand your brain, whether neurodivergent or neurotypical, by building customized, sustainable tools, strategies, and habits in key executive function areas so you can thrive at work, school, and home.
Our coaches are trained extensively in a what, why, how methodology to ensure YOU are successful:
▪ What is happening that you’d like to change?
▪ Why is it happening?
▪ How are we going to make those changes to get the results that you want?
We commonly support individuals experiencing:
▪ ADHD
▪ Autism (ASD)
▪ Anxiety and Depression
▪ Dyslexia & Learning Disabilities
▪ PTS/PTSD
▪ Traumatic Brain Injury
▪ And more!
Who are facing barriers in areas like:
▪ Constant disorganization
▪ Difficulty starting tasks
▪ Trouble sustaining focus and/or attention
▪ Impulsive actions
▪ Communication barriers
▪ Difficulty transitioning tasks or maintaining motivation
▪ Constantly making small errors
Let's collaborate to build your personalized roadmap to success. Ready to learn “how” to make those changes you want?
Schedule your Free 30-minute consultation to learn more about how coaching can help you!
▪ Use Promo Code: ADDAFreeSession to receive your first session for FREE!
Specialties And Expertise
Additional Services
Training/Workshops, Online Courses
Qualifications & Professional Information
Education
Masters
PhD
PhD
Business Location
Business Name
The How Skills
Office Address
Seattle, King County, Washington, United States
Additional Information
Languages Spoken
English
Co-Occurring Conditions
Anxiety, Depression, Autism/ASD, Trauma/PTSD, OCD, Learning Disabilities, Substance Use, Eating Disorders, Mood Disorders, Sleep Issues, Chronic Pain/Illness
Special Populations
Women with ADHD, Men with ADHD, Late-Diagnosed Adults, Twice-Exceptional/Gifted, Entrepreneurs, Healthcare Professionals, Creatives, Tech Professionals, Athletes, LGBTQ+ Individuals, Military/Veterans, Performing Artists, Parents with ADHD, College Students, High Performers
Cultural Competencies
LGBTQ+ Affirming, BIPOC/Culturally Responsive, Black/African-American, Asian/South Asian, Latinx/Hispanic, Jewish/Faith-Based, Christian/Faith-Based, Gender Non-Binary/Trans, Neurodiversity-Affirming, Disability Affirming
Contact Me
My Practice
Service Formats
Remote
Waitlist
Accepting Clients Now
Free Consultation
Yes
Age Groups Served
Children, Teens, Adults, College Students, Seniors