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  3. Stephanie Antoine – Self Care and ADHD Coaching for People in Caring Roles
Stephanie Antoine in office
Stephanie Antoine hiking
Stephanie Antoine in officeStephanie Antoine hiking

I offer accessible self- care strategies, inclusive resources for behavior change and support my clients to acknowledge their intersections, shift their perspective and increase their resilience to toxic and/or  secondary stress.

I specialize in supporting people who cannot walk away from their responsibilities and need to find a way to be with  intractable situations.

I am a cheerleader for peoples’ right to live a life filled with joyful wellbeing and to build their capacity to thrive, despite the challenges in their life.


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