We are destined to experience joy and wellbeing and to fully express our unique potential.
Do you sometimes wish for guidance and help in managing your daily life, making decisions, organizing, regulating your emotions and behaviors, navigating the weave of social interactions, and achieving your goals and life vision? Or do you struggle with Executive Functioning, Impulsivity, Procrastination, Focus, Difficulties at work or school?
Get to know the person who knows you best, wants the best for you, knows how to go about it, and will advocate for you with kindness. That person is inside you. Increase its awareness and strengthen its voice. Listen to it and it will guide you assuredly and successfully for the rest of your life.
Mindful evidence-based coaching will guide you in a collaborative self-discovery to celebrate your unique gifted brain while creatively design your own strategies and learn tools to overcome challenges.
I offer a unique combination of a PhD in psychology from Columbia University; research in neuroscience in the Child and Adolescent Psychiatry division at Columbia University; teaching children mindfulness to foster self knowledge and Social Emotional Learning, thus maximizing their potential, sustaining wellbeing and self confidence, and, along the way, ameliorating academic achievements; certified ADHD coach; certified life coach; trained in Cognitive Behavior Therapy (CBT), Neuro-linguistic Programing (NLP), Art, Art therapy, Positive Neuroplasticity, Non Violent Communication (NVC), and 4 martial arts.
Contact me for a complementary session.
My website is https://adhdcoachleora.com, and my page in Psychology Today: https://www.psychologytoday.com/us/therapists/thriving-with-adhd-leora-amira-phd-new-york-ny/790903