I am a life coach who specializes in helping people impacted by ADHD live the life they have always wanted. As someone with ADHD, I know firsthand the peaks and valleys that we ADDers experience. We will focus on your strengths and use them to work with your unique brain wiring. Together we will look for ways to make your progress effortless and joyful—not add to your plate—by simplifying and getting rid of the things taking up your energy and space. I will help you gain a better understanding of ADHD and utilize tools and strategies that will enable and empower you to live well. I work with adults and young adults, drawing on my knowledge and expertise in ADHD, my professional experience as an executive in the sports marketing and media world and from my volunteer work supporting college students where I spent many years as a member of Lafayette College’s Alumni Career Services Committee and as an Externship Host. I live in NYC and have two fantastic kids who I continue to learn from every day. Exercise, meditation and spirituality are integral parts of my life that help me maintain balance and, of course, act as natural stimulants for my unique brain wiring.
New York, NY, USA