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  3. Frances Coppa Coaching, M.Ed., ADHD / EF Coach, Parent Coach
Frances Coppa Coaching
Seattle, WA 98133

I help individuals and families gain awareness, find momentum and build deeply connected relationships where each person’s whole self can thrive. I have been an educator for 22 years and I am a Certified ADHD/Executive Function Coach.  I work with adults, teens, & parents to tackle their challenges and celebrate the wins! My mission is to show people how ADHD is really impacting their lives, break destructive cycles, and to embrace your uniqueness.  You don’t need to be fixed.  Let’s find strategies to capitalize on your strengths and meet your goals. I do this by listening, educating and goal-setting, all the while, weaving in laughter and optimism. I offer FREE CONSULTATION because finding the right coach makes all the difference.

Here’s how coaching can help:

🔍 Build self-awareness and understanding of ADHD symptoms

🏆 Setting and achieving meaningful goals

😌 Management of emotions, stress, and prevention of burnout

🌈 More connection and fun for your family

⚡️ Effective coping strategies for attention, organization, and impulsivity

🌟 Boosted self-confidence and harness strengths

🗓️ Establishment of productive routines and systems

🎯 Improved focus and attention skills

Contact Information
Phone: 206-280-6388

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