As a Certified ADHD Life Coach, I work with adolescents, adults, and parents. I help clients problem-solve their obstacles and foster personal growth. The goal is to create custom strategies for clients to help them overcome their unique challenges. Having ADHD myself, I believe finding personalized solutions is more vital than following one size fits all advice. I am interested in the underappreciated aspects of ADHD such as emotion regulation and struggles with social and family dynamics. No one can concentrate when flooded with emotions! I was diagnosed as a kid and lived through the stigma of ADHD. Becoming a parent inspired me to start coaching and put my critical thinking, understanding, and empathy skills to use with something I am passionate about. My approach focuses on reflection, creativity, and encouragement to create the space to look at a situation without being derailed by judgment or shame. Armed with this clarity, I know you can take steps toward building more meaning and purpose in life. See my website for more information as well as ADHD articles and tools.
Areas of Focus:
- Motivation and Purpose
- Emotional Dysregulation
- Perfectionism
- Flexible tools and structure
- Family Dynamics
- Relationships
- Overwhelm
- Analysis Paralysis
- Gifted or 2E
- Gaming
- Storytelling
- Spirituality/Mindfulness