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Webinar Recording: Your Procrastination Profile: Why You Put Things Off and How Not to with Abigail Levrini, PhD

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Description

Why can’t I just DO IT?! As a psychologist, specializing in adult ADHD, this is the #1 question I get asked by my clients. Setting goals is the easy part. Following through with them is what gets most people. The reason for procrastination may be more complex than you realize. Using popular character references, Dr. Levrini will show attendees the most common procrastination “profiles” and the specific solutions that work best for each.

Learning Objectives:

  • I can identify my procrastination “type”
  • I have learned one or more ways to improve accountability and follow through
  • I can think of one task I have put off recently and create a plan to complete it using strategies learned today

Who: Abigail Levrini, PhD

Recorded on May 15, 2024

Find Abigail’s Book

Succeeding with Adult ADHD: Daily Strategies to help you achieve your goals and manage your life, 2nd edition

Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slipups are normal and expected, so Levrini invites listeners to keep a positive, growth-oriented outlook that focuses on progress rather than perfection.

Each chapter is full of examples and self-help activities to apply strategies to multiple areas of life. Special attention is given to the areas of executive function that most adults with ADHD seek help for, and to the challenges most important in living a healthy and productive life, including time management, relationships, organization, job performance, and recognizing common coexisting conditions such as depression and anxiety. Stop feeling frustrated by what you are not accomplishing, and start making practical steps toward achieving your goals.

Find Your Copy Here: https://www.amazon.com/Succeeding-Adult-ADHD-Strategies-LifeTools-ebook/dp/B09Y1D4QY7

Category:

Why can’t I just DO IT?! As a psychologist, specializing in adult ADHD, this is the #1 question I get asked by my clients. Setting goals is the easy part. Following through with them is what gets most people. The reason for procrastination may be more complex than you realize. Using popular character references, Dr. Levrini will show attendees the most common procrastination “profiles” and the specific solutions that work best for each.

Learning Objectives:

  • I can identify my procrastination “type”
  • I have learned one or more ways to improve accountability and follow through
  • I can think of one task I have put off recently and create a plan to complete it using strategies learned today

Who: Abigail Levrini, PhD

Biography

ABIGAIL LEVRINI, PHD is a licensed clinical psychologist, ADHD specialist, renowned speaker, bestselling author, and owner of the practice Psych Ed Connections, located near Jacksonville, FL. She earned her doctorate in Counseling and School Psychology at Florida State University in 2008, where she was part of a team that spearheaded a now nationally recognized ADHD coaching intervention. Dr. Levrini has published numerous scientific articles on ADHD and presents her coaching model in professional settings throughout the country. She can be found throughout the media on WebMD, The Washington Post, NAMI, APA, PsychCentral, and many other popular means of press. Dr. Levrini’s first book was an American Psychological Association (APA) bestseller, (“Succeeding with Adult ADHD: Daily Strategies to Help you Achieve Your Goals and Manage Your Life”, 2012). After selling over 10,000 copies a new and improved updated version was released in February 2023. An updated 2nd edition of her second book, “ADHD Coaching: A Guide for Mental Health Professionals” will be available late 2024. Dr. Levrini also stars in the American Psychological Association’s Therapy Video Series on Adult ADHD Treatment.

Visit Abigail’s website at www.PsychEdConnections.com

Find Abigail’s Book

Succeeding with Adult ADHD: Daily Strategies to help you achieve your goals and manage your life, 2nd edition

Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slipups are normal and expected, so Levrini invites listeners to keep a positive, growth-oriented outlook that focuses on progress rather than perfection.

Each chapter is full of examples and self-help activities to apply strategies to multiple areas of life. Special attention is given to the areas of executive function that most adults with ADHD seek help for, and to the challenges most important in living a healthy and productive life, including time management, relationships, organization, job performance, and recognizing common coexisting conditions such as depression and anxiety. Stop feeling frustrated by what you are not accomplishing, and start making practical steps toward achieving your goals.

Find Your Copy Here: https://www.amazon.com/Succeeding-Adult-ADHD-Strategies-LifeTools-ebook/dp/B09Y1D4QY7