Webinar Recording: Structure: WHY and How to set and keep a routine for ADHD

In this webinar, we not only explore practical and easy-to-follow ways to keep a routine. We explore WHY to keep a routine. We explain how routines bring out your best focus naturally. So, if you fall off your routine (and who here hasn’t?) you can get back on track. You can apply the principles of keeping a routine to any aspect of your life that could use a little help. Not only that, but we will also talk about how to deal when your routine falls apart so that you don’t fall apart. We’ll talk about common bugaboos that sabotage intentions and routines and how to deal. No amount of chaos is too big for this webinar to help. Tune in, you will be glad you did!

Learning Objectives

• Be able to state how routines contribute to focus
• Be able to identify one area in your life where a routine would help you
• Be able to state some strategies for getting back on track if your routine falls apart.

Who: : Sarah Cheyette MD

Biography

Dr. Sarah Cheyette has been working with ADHD patients as a medical doctor for almost 20 years. Her specialty is kids and adolescents, but then she started working with the adult family members and developed an appreciation of how ADHD affects the whole family.   She has written two books about ADHD: ADHD and the Focused Mind, and Winning with ADHD.  Both books take a holistic approach to ADHD management.  She is currently working in the Bay Area where she lives with her husband and 4 kids.