When faced with challenges, individuals focus on making changes in the areas facing those problems. Some individuals jump very quickly to make those changes, and part of it is to reduce the anxiety, pain, and frustration they are feeling. People look to implement new systems and ways to overcome the situation; however, many of these attempts fail because they are missing an essential ingredient: Conscious Awareness. Do I understand the root of the challenge? Do I know how my emotions, thoughts, and behavior contributed to the situation?
During the webinar, the participants will learn to create awareness and self-talk to achieve the change they want.
Learning Objectives:
- Participants will learn how to become aware of your emotions
- Participants will learn how to recognize their triggers
- Participants will learn how to change their thoughts by asking two to three powerful questions.
Who: Dulce Torres, LPC-S, BCC, ACC
Biography
Dulce Torres, M.A. is a licensed professional counselor – supervisor, a Board-Certified Coach, and an Associate Certified Coach. Dulce is the founder of Avant-Garde Center and Brighter Horizons Group. At Avant-Garde Center, Dulce and her team of trained mental health professionals and certified coaches provide counseling and ADHD or Executive Function coaching to individuals living with ADHD, anxiety, or depression. Dulce’s areas of expertise are ADHD relationships (romantic, parent/child, workforce), emotional regulation, understanding your brain, and how to create outcomes by having positive self-talk and being empowered. Dulce has been a speaker on these subjects areas and more. Dulce also mentors new therapists and coaches who are starting their private practice. Dulce is a member of ADDA and serves on the board of the North Texas Chapter of CHADD.
