Webinar Recording: Untangle Your Thoughts: Breaking Free from the Stories That Are Keeping You Stuck with Heidi Fishbein

For many women with ADHD, one thought can quickly become a spiral. A conversation gets replayed. Feedback feels like rejection. A forgotten task becomes evidence that you’re failing. And before you know it, a single moment has turned into a much bigger story about who you are.

In this webinar, Master Certified Coach Heidi Fishbein explores why the ADHD brain can become caught in patterns of rumination, overthinking, and negative self-talk, and why those thoughts can feel so convincing in the moment. Participants will learn how repeated experiences of correction, misunderstanding, and perceived failure can shape the stories we carry about ourselves.

Heidi will introduce her practical Notice, Name, Nudge framework to help participants create space between a thought and their response, question what feels automatically true, and begin building a more compassionate and trusting relationship with their ADHD brain.

Because the goal isn’t to control every thought. It’s to stop letting every thought control you.

Learning Objectives:

• Identify common ADHD thought patterns such as rumination, negative self-talk, and assumptions of rejection, and understand why the brain may use these patterns in an attempt to anticipate and protect against perceived threats
• Recognize the difference between thoughts, emotions, and facts and explore how emotionally charged thoughts can develop into deeper beliefs and stories about identity, worth, and capability
• Apply the Notice, Name, Nudge framework to create space around an automatic thought, examine it with curiosity rather than judgment, and intentionally consider alternative possibilities

Who: Heidi Fishbein

Biography

Heidi Fishbein is a Master Certified Coach (MCC) through the International Coaching Federation, ADHD Life Coach, speaker, educator, and Executive Director at the International ADHD Coach Training Center (iACTcenter). As a woman with ADHD and dyslexia, Heidi combines professional expertise with lived experience to make ADHD education practical, relatable, and deeply human. She is passionate about helping people understand their brains, untangle the stories that keep them stuck, and build greater self-trust. Through coaching, training, and education, Heidi helps people move away from shame and self-criticism and toward curiosity, acceptance, and meaningful, sustainable change.

Find Heidi’s Website Here: www.lifecoachheidi.com

Find Heidi’s Offer

Become a Certified ADHD Life Coach and Build a Practice That Lasts

Train to become a Certified ADHD Life Coach while learning how to build a sustainable coaching practice side by side.

The iACTcenter’s comprehensive, ICF-accredited ADHD Life Coach Training combines professional coach training, in-depth ADHD education, and 55+ hours of business-building support to help you develop the skills to coach with confidence AND create a practice you’re excited to grow.

Our next semester begins January 2027.

Register here: www.iactcenter.com/