Webinar Recording: Understanding Your Nervous System To Help Manage Stress With Elizabeth Brink
$9.95
ADDA Members get access to Webinars FREE! To access, login to the member’s area, or purchase a membership.
Description
Many Neurodivergent / ADHDers experience chronic stress that can feel relentless. Over time, the cycles of burnout can lead to additional challenges coping with daily life. Building a foundation of partnership with your nervous system can lead to a life that feels more manageable, regardless of circumstances. Come and learn about YOUR nervous system!
Learning Objectives:
- Understand the dynamic and protective nature of your nervous system
- Notice and name nervous system states for future stress relief
- Take away somatic practices to partner with your nervous system in stressful experiences
Who: Elizabeth Brink
Recorded on August 14, 2024
Many Neurodivergent / ADHDers experience chronic stress that can feel relentless. Over time, the cycles of burnout can lead to additional challenges coping with daily life. Building a foundation of partnership with your nervous system can lead to a life that feels more manageable, regardless of circumstances. Come and learn about YOUR nervous system!
Learning Objectives:
- Understand the dynamic and protective nature of your nervous system
- Notice and name nervous system states for future stress relief
- Take away somatic practices to partner with your nervous system in stressful experiences
Who: Elizabeth Brink
Biography
Elizabeth Brink is a somatic coach for neurodivergent adults. She integrates Somatic Experiencing, a trauma healing modality, with a neurodivergent-affirming life coaching framework.
She works to empower clients to befriend their nervous system and embrace their unique way of moving through the world.
Elizabeth works with clients individually and in groups. She provides consultation to organizations, professionals, and loved ones who want to better support neurodivergent people. She’s also a trainer of student coaches through Denslow Brown’s Coach Approach Training program.
Visit Elizabeth’s website at www.thrivingsistercoaching.com
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