Webinar Recording: Understand and Manage Your Time and Energy with Tamara Rosier

Some of us with ADHD have a peculiar relationship with time – conceptualizing it, using it well, and knowing what to do when. We catch ourselves investing our time frivolously or ineffectively. Many of us feel anxiety, guilt, or even self-loathing when we think about how we use our days, resulting in more wasted energy and time. Routine tasks, like laundry and paying the bills, might frustrate us. When we look at others who don’t have ADHD, we wonder, “Why is this so difficult for me? Why don’t I make myself do this thing?” Those of us with ADHD conceptualize time and tasks differently. If we understand how we view time and tasks, we can learn to change and reframe our work and play to create new, healthier habits. This session allows participants to understand how we view time and practical ways to get things done.

Learning Objectives:

• The Participant will learn about the the Solve-it Grid.
• The Participant will analyze how their quadrant pattern and how they are currently using their time and energy.
• The Participant will decide new more effective patterns for managinging their time and doing tasks.

Who: Tamara Rosier

Biography

Dr. Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, Dr. Rosier has developed valuable insight into ADHD and how it affects one’s life. As founder of the ADHD Center of West Michigan, she leads a team of coaches, therapists, and speech pathologists to help individuals, parents, and families develop an understanding and learn effective skills to live with ADHD effectively. Her book, Your Brain’s Not Broken, provides strategies for navigating the powerful emotional aspect of ADHD.

Visit Tamara’s site at www.Tamararosier.com

Tamara Rosier’s Book

If your ADHD big emotions are getting in your way, read, Your Brain’s Not Broken. Dr. Tamara Rosier explains how ADHD affects every aspect of your life and provides ideas for navigating it. You’ll finally understand why you think, feel, and act like you do. In this accessible book, readers feel understood as they see themselves on the pages and are challenged as they learn about strategies they might use. To find her book, click here.