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Webinar Recording: Stemming The Tide: Research-Backed, ADHD-Friendly Strategies For Managing Intense Emotions With Marcy Caldwell, Psy.D.

$9.95

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Description

Discover the science behind why ADHD brains experience emotions differently and why they can feel so intense and overwhelming. This engaging webinar will empower you with research-backed, ADHD-friendly strategies to navigate your emotions effectively, including:
Learning why shame so often accompanies big emotions.
The biggest mistake we all make in trying to manage our emotions
Practical tools for regulating your emotions, managing stress, and fostering self-compassion.
Harnessing the unique strengths of your ADHD brain to build emotional resilience.

This webinar is for you if:
You often feel overwhelmed by your emotions.
You struggle with self-criticism and shame.
You want to understand and n your emotions in a healthy way.
You’re looking for ADHD-specific strategies that work for you.

Join us! Learn, connect, and discover how to ride the emotional waves of ADHD with confidence and self-acceptance

Learning Objectives:

  • Explain the neurobiological basis for emotional intensity in ADHD
  • Apply research-backed, ADHD-friendly emotional regulation techniques
  • Identify individual emotional response patterns of ADHD brains

Who: Marcy Caldwell, Psy.D.

Recorded on March 13, 2024

Download Marcy’s Free Gift

Feeling overwhelmed by a wave of emotion? Grab your toolkit!

As a special bonus for attending the webinar, you’ll receive a free downloadable Emergency Toolkit for Big Emotions. This handy guide equips you with essential tools to navigate intense emotions in the moment, protecting your values, intentions, and goals even when the storm hits.

Inside your toolkit, you’ll find:
Quick-reference cheat sheets: Identify your emotional triggers and choose calming strategies that resonate with you.
Interactive worksheets: Explore your values and goals, ensuring your emotional responses stay aligned with what matters most.
Practical exercises: Ground yourself in the present moment, shift perspective, and regulate your emotions effectively.
Actionable steps: Learn to communicate your needs assertively and avoid emotional reactivity.

This toolkit is:
ADHD-friendly: Designed with clear instructions, engaging formats, and mindful considerations for the unique processing styles of ADHD brains.
Personalized: Adapt the tools to fit your individual needs and preferences.
Portable: Keep it on hand, on your phone, or wherever you need it most

Download Your Toolkit Here: www.addept.org/emergency-tool-kit-big-emotions

Checkout Marcy’s Course:

Meltdown To Mastery is an ADHD online course and coaching program that takes proven techniques and research-backed strategies for emotional regulation and translates them to work for your ADHD brain to give you the skills you need to act from intention rather than overflowing emotions.

Find the course here: www.addept.org/m2m-adhd-courses

Category:

Discover the science behind why ADHD brains experience emotions differently and why they can feel so intense and overwhelming. This engaging webinar will empower you with research-backed, ADHD-friendly strategies to navigate your emotions effectively, including:
Learning why shame so often accompanies big emotions.
The biggest mistake we all make in trying to manage our emotions
Practical tools for regulating your emotions, managing stress, and fostering self-compassion.
Harnessing the unique strengths of your ADHD brain to build emotional resilience.

This webinar is for you if:
You often feel overwhelmed by your emotions.
You struggle with self-criticism and shame.
You want to understand and n your emotions in a healthy way.
You’re looking for ADHD-specific strategies that work for you.

Join us! Learn, connect, and discover how to ride the emotional waves of ADHD with confidence and self-acceptance

Learning Objectives:

  • Explain the neurobiological basis for emotional intensity in ADHD
  • Apply research-backed, ADHD-friendly emotional regulation techniques
  • Identify individual emotional response patterns of ADHD brains

Who: Marcy Caldwell, Psy.D.

Biography

Marcy Caldwell, Psy.D., is a psychologist, writer, and proud mom of 2 in a family full of ADHD who has been helping adults with ADHD thrive for over twenty years. She is a passionate advocate for adults with neurodiverse brains and is dedicated to helping them create environments that unlock their unique genius.

Marcy is the founder of ADDept.org, a blog and digital resource for adults with ADHD, the owner of The Center for ADHD (formerly Rittenhouse Psychological Services), a group practice specializing in adult ADHD, and the creator of Meltdown to Mastery, an innovative digital program that helps adults with ADHD learn to regulate their emotions.

Visit Marcy’s website at www.addept.org

Download Marcy’s Free Gift

Feeling overwhelmed by a wave of emotion? Grab your toolkit!

As a special bonus for attending the webinar, you’ll receive a free downloadable Emergency Toolkit for Big Emotions. This handy guide equips you with essential tools to navigate intense emotions in the moment, protecting your values, intentions, and goals even when the storm hits.

Inside your toolkit, you’ll find:
Quick-reference cheat sheets: Identify your emotional triggers and choose calming strategies that resonate with you.
Interactive worksheets: Explore your values and goals, ensuring your emotional responses stay aligned with what matters most.
Practical exercises: Ground yourself in the present moment, shift perspective, and regulate your emotions effectively.
Actionable steps: Learn to communicate your needs assertively and avoid emotional reactivity.

This toolkit is:
ADHD-friendly: Designed with clear instructions, engaging formats, and mindful considerations for the unique processing styles of ADHD brains.
Personalized: Adapt the tools to fit your individual needs and preferences.
Portable: Keep it on hand, on your phone, or wherever you need it most

Download Your Toolkit Here: www.addept.org/emergency-tool-kit-big-emotions

Checkout Marcy’s Course:

Meltdown To Mastery is an ADHD online course and coaching program that takes proven techniques and research-backed strategies for emotional regulation and translates them to work for your ADHD brain to give you the skills you need to act from intention rather than overflowing emotions.

Find the course here: www.addept.org/m2m-adhd-courses