Whether in everyday life or in the middle of a crisis, we must prioritize what we can to stay strong and resilient. The situation we are in right now is full of fear, anxiety, and uncertainty. The core premise of mindfulness answers the fundamental question, how can we sustain ourselves in the middle of a crisis – and help others around us stay happy and strong too?
Who: Dr. Mark Bertin
Dr. Bertin is a developmental pediatrician and author of How Children Thrive, Mindful Parenting for ADHD, and The Family ADHD Solution, which integrates mindfulness into the rest of evidence-based pediatric care. He is a contributing author for the book Teaching Mindfulness Skills to Kids and Teens. Dr. Bertin is on faculty at New York Medical College and the Windward Teacher Training Institute, and on the advisory boards for the non-profits Common Sense Media and Reach Out and Read. He is a regular contributor to Mindful Magazine, and his blog is available through Mindful.org and Psychology Today. For more information, please visit his website at www.developmentaldoctor.com.