Come with a journal and pen, or your favourite way to take notes or doodle. This webinar is intended to be a thought-provoking, light-hearted, and personally useful time for you. We’ll be as interactive as possible given the online format and number of attendees.
The term “self-care” has a wide range of meanings. We’ll try on some different perspectives, including the possibility that self-care is less about specific actions, but more about how we regard ourselves.
We’ll consider the differences between self-care and self-soothing (and the value of both).
We’ll also explore how self-care may look different among different people, but even for ourselves, depending on the circumstances.
Want a head-start? Between now and the event, notice your own gestures of self-care. Are there specific actions or ‘tools’ you use?
Be ready to share your favourites!
Learning Objectives:
- Redefine self-care as an essential part of ADHD symptom management and see the connection to energy and vitality.
- Acknowledge the specific challenges ADHD can present to self-care and ideas to work with them.
- Start a personalized self-care “toolkit” with the freedom, glorious freedom to DO YOU!!
Who: Anne Marie Nantais
Biography
Anne Marie Nantais is a certified ADHD coach who has been coaching individuals and groups online and in-person for 7 years. She started “ADHD and Beyond” to help adults go beyond the label of ADHD and into living their best lives – as they define it. With compassion and deep listening, she helps clients find personalized and unique solutions to their ADHD stumbling blocks, using their strengths to create the energy and ease they crave in their lives. As someone diagnosed in adulthood, Anne Marie understands and can help unpack the baggage that comes with later diagnosis for those ready to move forward with greater self-knowledge.
