How can you best set yourself up for success so you don’t have to work so hard to get things done? People with ADHD are more influenced by and attuned to their environment so it’s extra important to create the best possible situation. A good workspace takes less willpower and is less dependent on good luck for things to work out. This involves getting the distractions before they get you, including those really fun digital ones. We also need to set up some road blocks to those places where you get stuck and spend too much time or where you slide off onto something else, never to be seen again. We can’t guarantee that your attention won’t get hijacked, but we can improve your batting average so you have more to feel good about.
Learning Objectives:
- Attendees will learn strategies to preemptively reduce distractions
- Attendees will learn strategies to create mental distance from digital temptations
- Attendees will learn to stay away from the slippery slopes
Who: Ari Tuckman, PsyD, MBA
Biography
Ari Tuckman, PsyD, MBA is a psychologist, international presenter, author, and ADHD thought leader. He has given more than 700 presentations and podcast interviews and routinely earns excellent reviews for his ability to make complicated information understandable and useful. His fifth book, The ADHD Productivity Manual, will be published in May. He is a co-chair of CHADD’s conference committee and was awarded the 2023 Hall of Fame award for his significant contributions to the field. A popular expert and advocate, he has been widely quoted in national media. He is in private practice in West Chester, PA.
Find Ari’s Website Here: adultADHDbook.com
Ari’s Offer
The ADHD Productivity Manual
This is the first book dedicated exclusively to the many ways that ADHD can make it harder to get things done. It shares countless strategies you can use to be more effective in every part of your life. It also raises important questions about how productive you really need to be, as well as how to navigate others’ opinions about how productive you should be.
Find Your Copy Here: adultadhdbook.com/books/
