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Webinar Recording: The Wheel of Awareness: Managing ADHD Through Mindfulness

$9.95

ADDA Members get access to Webinars FREE! To access, login to the member’s area, or purchase a membership.

Effective management of ADHD takes self awareness, planning and behavioral/ emotional regulation. Yet these are the very capabilities ADHD affects. Research shows regular Mindfulness practices can strengthen the “muscle” of attention and improve executive functioning.

This presentation will teach one promising mindfulness practice created by renowned psychiatrist and neurologist Dr Daniel Siegel, author of Mindsight, The Mindful Brain and Brainstorm. The “Wheel of Awareness” is an effective attention training tool that integrates brain functioning so that people with ADHD and other challenges can train the mind to press the pause button. This practice improves the ability to plan and execute effective emotional and behavioral responses throughout the day.

Participants will learn how and why it works and have the opportunity to practice a portion of the wheel.

AUDIO RECORDING ONLY

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ADDA Members get access to Webinars FREE! To access, login to the member’s area, or purchase a membership.

Effective management of ADHD takes self awareness, planning and behavioral/ emotional regulation. Yet these are the very capabilities ADHD affects. Research shows regular Mindfulness practices can strengthen the “muscle” of attention and improve executive functioning.

This presentation will teach one promising mindfulness practice created by renowned psychiatrist and neurologist Dr Daniel Siegel, author of Mindsight, The Mindful Brain and Brainstorm. The “Wheel of Awareness” is an effective attention training tool that integrates brain functioning so that people with ADHD and other challenges can train the mind to press the pause button. This practice improves the ability to plan and execute effective emotional and behavioral responses throughout the day.

Participants will learn how and why it works and have the opportunity to practice a portion of the wheel, and so will:

  • Understand how the ADHD brain works
  • Understand how mindfulness aids brain functioning through integration
  • Practice strengthening the “muscle” of awaareness by experiencing a portion of the “Wheel of Awareness”

Biography

Marjorie, President of Ascend Consulting, provides Executive and Career Coaching, Training and Psychotherapy. Marjorie’s 30 years of clinical experience combined with her coaching experience makes her uniquely helpful to her clients in their personal and professional lives. Marjorie empowers individuals and organizations to self manage, communicate skillfully, and create successful, satisfying relationships. She specializes in ADHD, depression and anxiety, using a variety of modalities.   A certified resilience coach, she teaches emotional intelligence and Mindfulness to help clients manage stress and achieve success. Marjorie is a certified coach at the PCC level and is Past President: Philadelphia chapter: International Coach Federation.