In this follow-up webinar about perfectionism, Dr. Sharon Saline discusses the key tools you need to reduce perfectionism and start making good enough work for you. Although perfectionism can be motivating, it can also keep adults with ADHD overfocused on the end result and not the process of getting there. In this webinar, you’ll learn how to stop setting unreasonable standards, comparing yourself negatively to others and judging yourself for living with a neurodivergent brain. Dr. Saline helps you understand and manage the issues that foster the need to get things just right and how to reduce imposter syndrome effectively. Bring your questions as there will be ample time for discussion. You will leave this webinar knowing how develop true self-compassion and acceptance of who you are–perfectly imperfect–just like the rest of us.
Learning Objectives:
- Deepen your understand the relationship between ADHD, anxiety, perfectionism, imposter syndrome and toxic shame
- Improve cognitive executive functioning skills and emotional issues related to perfectionism
- Set realistic expectations for yourself and create steps to accomplish your goals
Who: Sharon Saline, Psy.D
Biography
Dr. Sharon Saline is the author of the award-winning book, What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life and The ADHD solution card deck. She specializes in working with ADHD and neurodivergent children, teens, young adults and families–helping them improve cognitive and social executive functioning skills, resilience, self-confidence and personal relationships. She consults with schools, clinics and businesses internationally. Dr. Saline is a part-time lecturer at the Smith College School for Social Work, blogger for PsychologyToday.com, contributing expert on MASS Live at WWLP TV, serves on the editorial board of and hosts a bi-weekly Facebook Live event for ADDitudemag.com.
Visit Sharon’s website at www.drsharonsaline.com
Download Sharon’s Free Gift
Shame: When you are embarrassed of who you are
Free downloadable with tips and tools
Download Your Copy Here: https://drsharonsaline.com/downloadables/shame/
