Webinar Recording: Mindset Matters: Reframing for Hope and Happiness

As humans, as well as individuals with ADHD, we can be overwhelmingly impacted by our thoughts. Identifying them, acknowledging how we are impacted by them, and learning how to manage and change them is very empowering. We can change how we see and feel about ourselves, others, and the world. We can find hope and happiness by actively practicing reframing, optimism, and perspective taking.

Learning Objectives

• Participants will learn what “mindset” means and how it impacts our worldview (perspective).
• Participants will learn about noticing and managing thoughts and self-talk.
• Participants will learn what reframing is and how we can use it to manage meaning, rejection sensitivity and emotional dysregulation.

Who: Renee Crook

Biography

Renee Crook, AACC, ACG, the founder of ADDed Perspective Coaching, offers individual and group coaching for adults with ADHD. Renee helps her clients identify and address obstacles that stand in the way of creating lives they love by transforming self-talk, celebrating wins and learning to love themselves, ADHD and all.

In addition to her role as an ADHD Coach in private practice (ADDCA trained & certified), Renee is an Instructor (former Elementary Educator of 13 years), Speaker, Peer Support Group Facilitator, Board Member for the Attention Deficit Disorder Association (ADDA), and Chair of ADDA’s Virtual Peer Support & Work Groups Committee.

https://addedperspectivecoaching.com/

https://www.facebook.com/ADDedPerspectiveCoaching

https://twitter.com/reneecrook2