Webinar Recording: Managing Your ADHD Mind Clutter With The Brain Dump Method with Jenna Knight

Clutter isn’t just the stuff on your floor or in the back of your closet. Clutter can be in your mind as well. Our ADHD minds are often filled to the brim with mind clutter. This mind clutter leads to chronic stress which can harm the prefrontal cortex of the brain. The prefrontal cortex regulates memory, attention, and planning. Needless to say, mind clutter can negatively impact your productivity, well-being, and the overall quality of your life.

Here’s the good news, there is a way you can sort that mind clutter and get back to being your best self. In this webinar, I’ll take you through my 7-step brain dumping method that will declutter your own mind. We will start by addressing the reasons why our minds become cluttered. Then we’ll discuss why this method calms your mind down and helps you take control of your thoughts. We’ll then move on to my 7-step brain dump method that you can implement into your day-to-day life to reduce the clutter inside your mind.

Learning Objectives:

• Bring order to the chaos of information overload, helping you prioritize tasks and complete them
• Reducing the number of things distracting you from achieving focus and your work flow during the day
• Plan your schedule using your brain dump and boost your productivity

Who: Jenna Knight

Biography

Founder of Never Defeated Coaching, Jenna is a Certified ADHD Coach specializing in women with ADHD and has dedicated most of her professional life serving the ADHD community. She received her coaching credentials through JST coaching and Training, the Impact Coaching Academy, and Coachville. Before she became an ADHD Coach, she worked as a consumer consultant for the Massachusetts Rehabilitation Commission and served as the chairperson of the Massachusetts Statewide Rehabilitation Council LD/ADHD Subcommittee.

She also serves as a volunteer on the Educational Committee for the Attention Deficit Disorder Association (ADDA). She also served as a member of the national ADHD member organizations CHADD (Children and Adults with Attention Deficit Disorder) and ACO (ADHD Coaching Organization)

Her digital book The Little Book Of Self-Care For Women With ADHD: The Tiny Everyday Habits That Will Transform Your Life has helped women all around the world to empower themselves to find balance in their relationships, work and life.

Visit Jenna’s website at https://www.neverdefeatedcoaching.net/

Download Jenna’s Free Gift

The Art Of Doing An ADHD Brain Dump E-Book

If improving productivity is something you’ve been wanting to tackle an effective ADHD brain dump can unlock your creativity and help you prioritize your life so that you not only are getting things done but you feel better in the process. An ADHD mind that is free of clutter can process information better and give you greater clarity in any life activity that you face. In this guided e-book, adults with ADHD will be introduced to brain dumping techniques that work and with regular practice could bring some much needed clarity to daily life.

Download Your Copy Here: https://www.dropbox.com/scl/fi/eqs0vbtaukn7w001lyt8r/BONUS-ManagingEbook.pdf?rlkey=oeu2kjoug9xx8b1pu4rvdbra9&dl=0