Heads up! We are more in charge of our biology than what we probably presume. Huh? Our body and our brain have a variety of chemicals at our disposal, that we might just be taking for granted. It’s really like we have a “pharmacy of chemicals” that we can be in charge of, and dispense from. As a coach, many people have described how they feel controlled by their ADHD diagnosis. But a diagnosis are just the words to describe the behaviours. What’s really important, and where we need to put our attention on is this. Our brain is not our mind. So let’s be Mindful and take charge, and fuel that beautiful brain towards happiness. Here’s how.
Learning Objectives:
- Describe and understand some basic brain and body chemistry- and how they work
- Look at how we can “dispense from this pharmacy” -influence our biology- for Free!
- Discuss Five strategies for making important connections- creating pathways for the chemistry to connect.
Who: Monica Hassall
Biography
Monica Hassall is an ADHD and Executive function Coach . She presented at the International Conference for ADHD in 2018 and 2019 , and 2020. Monica’s work has been published in ADDitude magazine and also ATTENTION magazine. She runs a Live ADHD Parenting program as well as working with adults of all ages with ADHD.
Monica’s goal is to curate knowledge to work closely with her clients incorporating information and practices from a variety of sources. These include the most current Neuroscience, Ancient Wisdoms, Eastern Philosophies, Mindfulness and Coaching Principles.
