Jeff Copper

Webinar Recording: Fear and Self-Awareness: The Mind’s Mirror

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Description

Mirror, mirror on the wall, what is scary about it all? Self-awareness is very much a part of executive function and an important factor in managing ADHD. Being self-aware and owning your ADHD is often the difference between those who struggle and those who thrive. Question is what gets in the way of self-awareness? In this webinar, ADHD coach Jeff Copper will review Dr. Russell Barkley’s ADHD construct in the context of executive function. He’ll talk about the conflicting relationship between emotional self-regulation and self-awareness to look at the problem beneath the problem as a means to create mindfulness of what is going on, what is needed to be more self-aware, and why you might be resisting unbiased introspection. If you have ADHD and understand ADHD but still struggle, this webinar could provide the insight you need to move forward.

Learning Objectives:

  • Understand the role emotions play when it comes to self-awareness.
  • Realize that to be self-aware you must confront and question your thoughts, feelings, and beliefs that feel threatening.
  • Recognize that self-awareness feels threatening and that the emotional side of the brain instinctively wants to fight back.

Who: Jeff Copper

Recorded on June 2, 2021

Category: Tag:

Mirror, mirror on the wall, what is scary about it all? Self-awareness is very much a part of executive function and an important factor in managing ADHD. Being self-aware and owning your ADHD is often the difference between those who struggle and those who thrive. Question is what gets in the way of self-awareness? In this webinar, ADHD coach Jeff Copper will review Dr. Russell Barkley’s ADHD construct in the context of executive function. He’ll talk about the conflicting relationship between emotional self-regulation and self-awareness to look at the problem beneath the problem as a means to create mindfulness of what is going on, what is needed to be more self-aware, and why you might be resisting unbiased introspection. If you have ADHD and understand ADHD but still struggle, this webinar could provide the insight you need to move forward.

Learning Objectives:

  • Understand the role emotions play when it comes to self-awareness.
  • Realize that to be self-aware you must confront and question your thoughts, feelings, and beliefs that feel threatening.
  • Recognize that self-awareness feels threatening and that the emotional side of the brain instinctively wants to fight back.

Who: Jeff Copper

Biography

Jeff Copper is an ADHD coach, founder of DIG Coaching Practice, and host of Attention Talk Radio and Attention Talk Video. He coaches his clients to help them realize their potential in business and personally. Having learned to manage attention and deal with his own challenges, Jeff developed his anatomy of attention construct to help his clients control their attention and move past barriers. Jeff holds an MBA from University of Tampa, professional designations from ICF, PAAC, and certifications from ADD Coach Academy and Coaches Training Institute. Jeff is a member of ADDA, CHADD, ACO, PAAC, ADD Resources, and ICF.

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