Now those are three concepts rarely seen in the same title, eh? But those of you who already dig in the dirt know the effect gardening has on your ADHD. Focus. Dopamine. Relief from the hustle “out there.” Now there is research to back up the positive effects gardening has on executive function and by extension, ADHD.
From perusing those brightly color seed catalogs to planning (!) the beds, to harvesting or enjoying the fruits/flowers of your labor, gardening is an excellent ADHD strategy that has been overlooked for far too long. In this session, we’ll dig into the research, then talk about how you can incorporate a little gardening into your ADHD life, even if you think you have a “brown thumb.”
Join us for this unique webinar with ADHD coach Linda Roggli.
Who: Linda Roggli
Biography
Linda Roggli, PCC, is a professional certified coach, award-winning author, and founder of the A-D-Diva Network for ADHD women 40-and-better. She is an internationally recognized expert in midlife and senior ADHD. She co-founded ADHD Women’s Palooza and ADHD Parents’ Palooza. Her book, Confessions of an ADDiva-midlife in the non-linear lane won first prize in the prestigious Next Generation Indy Book Awards. She is a regular contributor to ADDitude magazine, a popular speaker, the former vice president of ADDA, and chair of its webinar committee. She lives in North Carolina with her slightly OCD husband, one OCD cat, and four adorable ADHD shelties.
