Webinar Replay: Emotional Regulation: the Foundation of ADHD Care with Dana Crews, MA, ADHD-CE, MBSR, CALC

Emotional regulation is a critical skill for navigating ADHD-related challenges, yet it is often overlooked in traditional ADHD coaching. This session presents emotional awareness as a foundational tool for managing ADHD, enriched by contemplative practices such as mindfulness and self-compassion. Participants will explore how emotions influence behavior and discover practical strategies for cultivating emotional literacy, awareness, and self-regulation. Through guided exercises, attendees will leave with a toolbox of everyday options for cognitive reappraisal and responding more effectively to procrastination, distraction, and stress. These simple strategies will ultimately improve decision-making, meta-cognition, and overall health and well-being.

Learning Objectives:

• Understand the Origins and Functions of Emotions – Participants will be able to explain what emotions are, where they come from, and how they influence cognition and behavior from both a neurobiological and psychological perspective
• Recognize the Role of Emotional Regulation and DESR in ADHD – Attendees will learn how emotional regulation relates to executive function, define Deficient Emotional Self-Regulation (DESR), and explore its impact on impulse control, working memory, and long-term goal-directed behavior
• Integrate Contemplative Practices for Emotional Self-Regulation – Participants will compare western psychological approaches with eastern contemplative traditions in the context of mind training and practice mindfulness-based strategies to enhance emotional and self-regulation in daily life

Who: Dana Crews, MA, ADHD-CE, MBSR, CALC

Biography

Dana Crews is a seasoned ADHD Life Coach and Certified ADHD Educator with nearly 20 years of experience in skills training, behavioral health, and social work. She specializes in coaching adults and emerging adults with ADHD, using evidence-based and strengths-focused strategies to build resilience, enhance problem-solving, and foster self-awareness. With advanced training in mindfulness, meditation, and yoga, Dana integrates these contemplative practices into her coaching to support self-regulation, emotional balance, and stress management. Her compassionate, whole-person approach—rooted in both professional expertise and personal insight—empowers clients to navigate life’s challenges with confidence and a greater sense of wellbeing.

Find Dana’s Website Here: www.secondarrowadhdcoaching.com

Email: Dana@secondarrowadhdcoaching.com