ADHD procrastination can be a burdensome constant challenge with significant costs to our careers, relationships, personal fulfillment and general happiness.
In this presentation ADHD/productivity coach Alan P. Brown shares a wide range of easy-to-apply, evidence-based solutions, as well as: the Not-So-Obvious Costs of Procrastination; the Surprising Science About Procrastination (e.g., that it’s “in our DNA”!); and the 6 Common Barriers to Action that underly our everyday procrastination – with 6 Simple “Brain Hack” Shifts to break down those barriers and get into action.
If you or someone you love is struggling with procrastination and its many costs, this presentation — a fuller version of which will be presented at the upcoming 2022 International Conference on ADHD in Dallas Nov 17-19 — is a must-attend.
Learning Objectives:
- Describe some of the psychological and neurophysiological causes of procrastination.
- Identify common psychological “barriers to action” that result in procrastination.
- Enumerate a range of simple and easy procrastination remedies/solutions based primarily on shifting one’s views of a situation, asking disarming questions or other evidence-based ‘brain hacks’.
Who: Alan P. Brown
Biography
An ADHD/productivity coach and host of Crusher™TV (www.CrusherTV.com), Alan P. Brown is the creative force behind ADD Crusher™, the award-winning video series designed for ADHD teens and adults. Undiagnosed for decades, Alan’s untreated ADHD manifested in underachievement, failed relationships, substance abuse, and worse. Once diagnosed, he found it difficult to learn coping strategies from books, so he developed his own evidence-based “brain hack” strategies while building a successful advertising career and several start-ups. A featured presenter at ADHD conferences in the U.S. and abroad and a TEDx speaker, he is the #1 best-selling author of Zen and the Art of Productivity. Get Alan’s free eBook, “5 Things We’re Doing Every Day that Make Our ADHD Worse” at www.ADDCrusher.com.
