Webinar Description: While ADHD is not caused by a lack of exercise, too much stress, too little sleep or by too much sugar, these factors contribute to increased ADHD symptoms. There is evidence that adopting an overall wellness plan focusing on these four factors – exercise, stress management, sleep, and nutrition – helps manage and reduce ADHD symptoms. Although this is great news, the idea of creating and sticking with a wellness plan can be overwhelming. In this webinar, we will discuss why it’s important to have a plan, how to identify what to change and how to create a wellness plan that will work!
- Why a wellness plan is important for individuals with ADHD
- Strategies to identify areas of change
- How to create a wellness plan that will work
Who: : Liz Brown, PCC, CACP, NBC-IWC
Liz Brown PCC, CACP, NBC-IWC is a Professional Certified Coach and owner of Be Well Life Coaching where she specializes in Life and ADHD Coaching for teens and adults. She holds specialty certifications in ADHD through the Professional Association of ADHD Coaches and Health and Wellness Coaching through the International Consortium for Health & Wellness Coaching (NBC-HWC) and combines wellness strategies into ADHD management. She is a contributing author to The Guide to ADHD Coaching: How to Find an ADHD Coach and What to Do When You Get One (2018, ed. Alan Graham).