Webinar Recording: Adult ADHD and Anxiety with J. Russell Ramsay

In this session, Dr. Ramsay will review this ADHD-Anxiety connection and discuss some was principles from cognitive-behavior therapy (CBT) can be used to better manage ADHD and with less anxiety. Coping topics for issues of time management, procrastination, and relationships and the role of anxiety with each of them will be briefly discussed.

Learning Objectives:

• Summarize the role of uncertainty in the ADHD-Anxiety connection.
• Identify some principles in CBT for adult ADHD that can be used to cope with anxiety.
• Identify at least one useful coping strategy to help with time management, procrastination, or relationships and anxiety.

Who: J. Russell Ramsay, PhD, ABPP

Biography

Dr. Russell Ramsay is a licensed psychologist specializing in the assessment and psychosocial treatment of adult ADHD. He is co-founder and clinical director of the University of Pennsylvania’s Adult ADHD Treatment and Research Program, where he is professor of clinical psychology. Dr. Ramsay is widely published, including five books on adult ADHD, has lectured internationally, and is in the CHADD Hall of Fame. His next book, CBT Workbook for Adult ADHD and Anxiety: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life, is slated for publication in spring 2024 by New Harbinger.

Learn more about Dr. Ramsay at his website, www.cbt4adhd.com, or follow him on social media on LinkedIn or Twitter.