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Webinar Recording: Stop ADHD Overwhelm by Uncovering Your Triggers

$9.95

With ADD/ADHD, the tendency to get overwhelmed can be triggered by many different kinds of situations that vary widely from one person to the next.

To end YOUR overwhelm, you need to be able to:

  1. recognize it the moment you feel it, and
  2. identify what is really causing it at that moment.

Obvious triggers are ones like getting one more assignment on an already over-full schedule, or being presented with information in a way your brain can’t process.

But often overwhelm is more complex because it is actually a by-product of another problem. This kind of overwhelm is commonly triggered for people with ADD /ADHD by challenges such as:

  • realizing you don’t know where to find the information you need
  • not being able to break down a large project
  • feeling paralyzing shame over not knowing an answer

To manage the overwhelm, you would have to deal with the underlying problem at its root, which could potentially include disorganization, poor executive functioning skills, a habit of self-blame… or a host of others.

This webinar will help you gain insight into what your own most common overwhelm triggers are, and the kinds of solutions that will help you break through that mental paralysis to reach productive thought and action.

Learning objectives

  • Learn how to recognize overwhelm instantly and stop it from hijacking your brain
  • Learn strategies for common triggers related to focus and perception
  • Gain insight into how to identify and manage the underlying challenges that trigger your specific mental paralysis

Who: Bonnie Mincu

No Video, Audio Recording Only

Category:

With ADD/ADHD, the tendency to get overwhelmed can be triggered by many different kinds of situations that vary widely from one person to the next.

To end YOUR overwhelm, you need to be able to:

  1. recognize it the moment you feel it, and
  2. identify what is really causing it at that moment.

Obvious triggers are ones like getting one more assignment on an already over-full schedule, or being presented with information in a way your brain can’t process.

But often overwhelm is more complex because it is actually a by-product of another problem. This kind of overwhelm is commonly triggered for people with ADD /ADHD by challenges such as:

  • realizing you don’t know where to find the information you need
  • not being able to break down a large project
  • feeling paralyzing shame over not knowing an answer

To manage the overwhelm, you would have to deal with the underlying problem at its root, which could potentially include disorganization, poor executive functioning skills, a habit of self-blame… or a host of others.

This webinar will help you gain insight into what your own most common overwhelm triggers are, and the kinds of solutions that will help you break through that mental paralysis to reach productive thought and action.

Learning objectives

  • Learn how to recognize overwhelm instantly and stop it from hijacking your brain
  • Learn strategies for common triggers related to focus and perception
  • Gain insight into how to identify and manage the underlying challenges that trigger your specific mental paralysis

Who: Bonnie Mincu

Biography

Bonnie Mincu, Senior Certified ADHD Coach, only learned she had ADD in her 40’s after leaving a corporate career of training, consulting and executive coaching in Fortune-50 companies. She found herself floundering without the fast-paced deadlines and structure she was accustomed to. Intrigued by her diagnosis, she trained to coach ADHD adults, and founded Thrive with ADD in 2001.

Bonnie has been at the forefront in developing solutions, tools and training, and has been an annual presenter at virtual ADHD conferences and New York University. Her coaching and programs help people design customized step-by-step strategies to achieve self-mastery.

No Video, Audio Only